exercise - tonight's pathetic effort

Discussion in 'Cambridge Weight Plan' started by AlexIce, 9 November 2009 Social URL.

  1. AlexIce

    AlexIce Silver Member

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    Last month I was up to doing 3 lots of 4 kms on the bike getting off between to have a drink of water and a minutes rest.

    For a few weeks I haven't been able to do any cos I hurt my back but today I got back on the bike and was only able to do 5kms and even then I had to break it up into two bits!

    Not amused! Going to get on the bike every night now and get it up to 3 sets of 5kms!
     
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  3. shell09

    shell09 Silver Member

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    gosh dnt be too hard on urself!

    u seem determined so ul be back up to scratch in no time! i was doing an hr a night on the wii fit but have kinda given up its one excuse after another i really need to sort it out!!!!

    uve given me a well needed guilt trip lol ta!

    week 1 = 8lb
    week 2&3 = 8lb
    week 4 = 2lb
    week 5&6 = 9lb
    week 7 = 4lb
    week 8&9 = 8lb

    starting weight 244lb
    target weight 147lb
    losses to date 38lb
    still to loose 59lb
     
  4. mrsessex

    mrsessex Gold Member

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    It's brill your doing the bike !!! Well done

    My excersise= walking to the car
     
  5. AlexIce

    AlexIce Silver Member

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    lol shell - well at least it served a purpose then - go on get back on your wii fit.
    I feel better now cos after posting I got back on the bike and did 2.5 more so that brings me to 7.5 kms so I don't feel so bad.
    Tomorrow I will aim for nine!
     
  6. sugalipz247

    sugalipz247 Full Member

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    Well i did the biggest loser workout today and didn't die. i did a lt better than last time even managed the star jumps koed with 40 secs left need to better on wed.

    keep up the good work with the bike you will gt there babe
     
    Last edited: 10 November 2009
  7. AlexIce

    AlexIce Silver Member

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    ok - I am at home with time on my hands so I am going to do my bike stint now rather than tonight.
    Ok here we go - fingers crossed I make it to 3 sets of 3.
     
  8. AlexIce

    AlexIce Silver Member

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    Feeling proud of myself - done my 9 kms on the bike - and also figured out why it's such hard going this time. I forgot I had cranked up the resistance last month - no wonder I was finding it harder!
     
    mrsessex likes this.
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