Hi there,
I'm nearing losing half a stone and I feel comfortable enough to get back to doing some lane swimming & also I am going to start a training schedule for the ladies 10K in Glasgow.
Now, I've read a bit here and there, but I am worried that if I start doing some exercise that I will get a muscle build up = weight gain? Is that correct?
Because I know if I start exercising again and go to WI and see a gain I will be really disheartened.
Will it really affect my weight? Will I still see losses?
Thanks!
I'm nearing losing half a stone and I feel comfortable enough to get back to doing some lane swimming & also I am going to start a training schedule for the ladies 10K in Glasgow.
Now, I've read a bit here and there, but I am worried that if I start doing some exercise that I will get a muscle build up = weight gain? Is that correct?
Because I know if I start exercising again and go to WI and see a gain I will be really disheartened.
Will it really affect my weight? Will I still see losses?
Thanks!