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Exercise

Discussion in 'Lipotrim Forum' started by skinnyminnycoming, 19 July 2009 Social URL.

  1. skinnyminnycoming

    skinnyminnycoming Full Member

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    hi all

    just a quick question........does exercising whilst on LT boost weight loss??

    I know it's better to exercise anyhow, but i just wondered if anyone had noticed a significant difference at their weekly weigh in.

    thanks guys x
     
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  3. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Some one said it does, others say cardio slows your weight loss as it pushes your body into starvation mode

    I went swimming during LT and didnt seem to have any problems xx
     
  4. skinnyminnycoming

    skinnyminnycoming Full Member

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    cheers me dears.......really DONT want to slow down my weight loss so I'll leave it for the time being xx
     
  5. preciouschild

    preciouschild Full Member

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    hi, skinnyminnycoming, i have been exercising whilst on LT, cardio 3 times a week and sometimes swimming, it's really helped me tone up and i think it has even helped me loose more weight and keep that habit after LT, so i would advise you to do so but to take it easy.
     
  6. calafek

    calafek Member

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    Hi there! Iv been exercising and really do feel the difference... the way i see it is that its better for you to exercise than to not..Just start off slow and gradually build up...lots of water.
    Just pace yourself.... I started with just 20 mins at a time and have gradually increased it.
    All the best x
     
  7. moomin-mama

    moomin-mama Live for today!

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    I think it's good to exercise while losing weight, even Lipotrim. You'll be toning while you're losing and get into good habits (hopefully). I do a lot of hill walking but don't really know how it's affected my weight loss. I just know I'm climbing them hills easier now.............
     
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