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Exercise

S: 14st9lb C: 11st5lb G: 9st5lb BMI: 28.2 Loss: 3st4lb(22.44%)
#1

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#2
Some one said it does, others say cardio slows your weight loss as it pushes your body into starvation mode

I went swimming during LT and didnt seem to have any problems xx
 
S: 14st9lb C: 11st5lb G: 9st5lb BMI: 28.2 Loss: 3st4lb(22.44%)
#3
cheers me dears.......really DONT want to slow down my weight loss so I'll leave it for the time being xx
 
S: 113.9kg C: 101.6kg G: 81.6kg BMI: 32.4 Loss: 12.2kg(10.76%)
#4
hi, skinnyminnycoming, i have been exercising whilst on LT, cardio 3 times a week and sometimes swimming, it's really helped me tone up and i think it has even helped me loose more weight and keep that habit after LT, so i would advise you to do so but to take it easy.
 
S: 17st11lb C: 16st0lb G: 12st0lb Loss: 1st11lb(10.04%)
#5
Hi there! Iv been exercising and really do feel the difference... the way i see it is that its better for you to exercise than to not..Just start off slow and gradually build up...lots of water.
Just pace yourself.... I started with just 20 mins at a time and have gradually increased it.
All the best x
 

moomin-mama

Live for today!
S: 15st0lb C: 12st4lb G: 9st4lb BMI: 32.5 Loss: 2st10lb(18.1%)
#6
I think it's good to exercise while losing weight, even Lipotrim. You'll be toning while you're losing and get into good habits (hopefully). I do a lot of hill walking but don't really know how it's affected my weight loss. I just know I'm climbing them hills easier now.............
 


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