exercise

Discussion in 'Rosemary Conley' started by metrognome, 13 April 2010 Social URL.

  1. metrognome

    metrognome is getting better at it

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    i think i have found an exercise that i enjoy, the rosemary conley salsacise dvd its good fun and the time goes by so quick
     
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  3. SarahSez

    SarahSez Silver Member

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    love it :D
     
  4. bustybarmaid

    bustybarmaid Full Member

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    going over to WW from Jan 2013!
    thought i had posted a reply here yesterday, but its vanished!?????

    Anyway, i try and do a good walk around my village when i get home from work, i am also on my feet quite a good part of the day while at work, so thats about all i can manage by the end of the day!
    Frankie xx
     
  5. alfiemax

    alfiemax Member

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    I enjoy aqua aerobics and usually manage to get to that twice a week and then the exercise at my r/c class so dont think thats too bad.
     
  6. metrognome

    metrognome is getting better at it

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    i usually sit all day in a car so i get no exercise at all until i started the classes but im trying to do more than once a week i would love to go to another class but i cant get to any of the other ones the leader does
     
  7. danlinais

    danlinais Full Member

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    I walk with my dog usually walk an hour just over when off work do about 30 mins when at work the more u do it easier it gets I also luv the salcerise dvd got the double pack not done the toning as prefer cardio must try them maybe have ago tomoz!
     
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