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exercise

#3
thought i had posted a reply here yesterday, but its vanished!?????

Anyway, i try and do a good walk around my village when i get home from work, i am also on my feet quite a good part of the day while at work, so thats about all i can manage by the end of the day!
Frankie xx
 

metrognome

is getting better at it
#5
i usually sit all day in a car so i get no exercise at all until i started the classes but im trying to do more than once a week i would love to go to another class but i cant get to any of the other ones the leader does
 
#6
I walk with my dog usually walk an hour just over when off work do about 30 mins when at work the more u do it easier it gets I also luv the salcerise dvd got the double pack not done the toning as prefer cardio must try them maybe have ago tomoz!
 


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