Exercise

[craigie_d2000]

Well this is day 14 of my diet and apart from one day i can honestly say that i am finding this easy
So tomorrow i am going to pump up the tyre's on the bike and start to exercise twice maybe 3 times a week to try and get the weight of as soon as possible
Weigh day tomorrow so hopefully that will inspire me futher to dat i think i am down 14lbs in two weeks so a futher 42 to go new re feed date jan 31st

 

[SlimmerSu]

Best of luck Craigie x

 

[pudge]

good luck! dont push yourself with the exercise..listen to your body and take it easy...keep it up,,youll be refeeding in no time xx

 

[molly63]

Well done Craig Good Luck