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Exercise

S: 19st10lb C: 17st1lb G: 16st0lb BMI: 30.7 Loss: 2st9lb(13.41%)
#1
Well this is day 14 of my diet and apart from one day i can honestly say that i am finding this easy:D
So tomorrow i am going to pump up the tyre's on the bike and start to exercise twice maybe 3 times a week to try and get the weight of as soon as possible;)
Weigh day tomorrow so hopefully that will inspire me futher to dat i think i am down 14lbs in two weeks so a futher 42 to go new re feed date jan 31st:cool:
 
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S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#2
Best of luck Craigie x
 

pudge

addicted to minimins!!
S: 16st4lb C: 16st2lb G: 9st7lb BMI: 37.6 Loss: 0st2lb(0.88%)
#3
good luck! dont push yourself with the exercise..listen to your body and take it easy...keep it up,,youll be refeeding in no time :D xx
 
S: 15st8lb C: 12st7.5lb G: 10st10lb BMI: 29.2 Loss: 3st0.5lb(19.5%)
#4
Well done Craig Good Luck
 


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