OK, I suppose no diet can go without exercise. Have rejoined the gym and will be heading there tomorrow evening....
BUT
What kind of exercise should I do, should I have my shake before I go...will I have enough energy....any ideas or good websites I should go to to design a workout for myself...
Any input/help would be great....
BUT
What kind of exercise should I do, should I have my shake before I go...will I have enough energy....any ideas or good websites I should go to to design a workout for myself...
Any input/help would be great....