cupcake87
Full Member
Right lovely Peeps,
This is a random thread but ive been thinking and thought it might help a handfull of people so ill put this up!
Baiscally, I am not a gym enthusast, as a general rule i would do just about anything to avoid exercise, i put in half assed attempts at the gym and a 5 minute bike to work normally takes me 15 because i take my time and dont push myself. . most of all i HATED running and im not joking i used every excuse under the sun to avoid running. . . however after months and months of my o/h explaining it really was the BEST exercise i shared a room with one of my friends on a night out. . this friend has hips, this friend eats what she likes, this friend has the most AMAZING stomach litrally practically a six pack i felt horredous next to her but being the person she is she calmed me down told me not to stress and to remember she has been consistantly into excercise since shes was 6 so naturally she has muscles like that shes developed them for years and that she would rather have had boobs (her theory as to why her boobs didnt devlop past an b cup is the same theory behind her metabolism and stomach, she worked out and ran and played sport from such an early age she never kept any fat on her) but she did explain if i tried running it would go a long way. . . .
anyway two days later in secret so no one would laugh if i gave up i donned my gym clothes and went for a run, one lap round the park .. with lots of stops . . less than a km and it took 10 mins and i was dying. . and i hated every second of it, but i had decided to do it for two weeks every other day. . and by the end of the day i really fancied a gym session . . strange, but i stuck with it and after the two weeks was up, i had worked my way up to 5km every other morning and. . while the first few steps and getting out of bed were a struggle. . the rest of it i was enjoying, i had loooaaads more energy and it helped kick the "mild depression" that had been hanging around.
I gave up over winter coz i didnt fancy running in the dark and risking getting mown down lol ! but ive just started it up again and while im still at the struggle stage i allready feel loooads better for it, so i thought it was worth letting others in on it.. . . the first few weeks ARE hard and you do have to push BUT it does make you feel better, the discpline in doing it really helps the diet, makes you think twice about what goes in your mouth. . . hmm i killed my self this morning if i eat that ive not done any good kind of thing, but best of all . . . even tho i wasnt stick thin.. . i started getting those little lines down by your hips and some definition on my stomach . . . its worth trying guys, i know this is a ramble and many of you are probably bored but honestly i HATE exercise but some how, you really do get into it, it really helps clear your head i hope this might help a few of you decide to give it ago
This is a random thread but ive been thinking and thought it might help a handfull of people so ill put this up!
Baiscally, I am not a gym enthusast, as a general rule i would do just about anything to avoid exercise, i put in half assed attempts at the gym and a 5 minute bike to work normally takes me 15 because i take my time and dont push myself. . most of all i HATED running and im not joking i used every excuse under the sun to avoid running. . . however after months and months of my o/h explaining it really was the BEST exercise i shared a room with one of my friends on a night out. . this friend has hips, this friend eats what she likes, this friend has the most AMAZING stomach litrally practically a six pack i felt horredous next to her but being the person she is she calmed me down told me not to stress and to remember she has been consistantly into excercise since shes was 6 so naturally she has muscles like that shes developed them for years and that she would rather have had boobs (her theory as to why her boobs didnt devlop past an b cup is the same theory behind her metabolism and stomach, she worked out and ran and played sport from such an early age she never kept any fat on her) but she did explain if i tried running it would go a long way. . . .
anyway two days later in secret so no one would laugh if i gave up i donned my gym clothes and went for a run, one lap round the park .. with lots of stops . . less than a km and it took 10 mins and i was dying. . and i hated every second of it, but i had decided to do it for two weeks every other day. . and by the end of the day i really fancied a gym session . . strange, but i stuck with it and after the two weeks was up, i had worked my way up to 5km every other morning and. . while the first few steps and getting out of bed were a struggle. . the rest of it i was enjoying, i had loooaaads more energy and it helped kick the "mild depression" that had been hanging around.
I gave up over winter coz i didnt fancy running in the dark and risking getting mown down lol ! but ive just started it up again and while im still at the struggle stage i allready feel loooads better for it, so i thought it was worth letting others in on it.. . . the first few weeks ARE hard and you do have to push BUT it does make you feel better, the discpline in doing it really helps the diet, makes you think twice about what goes in your mouth. . . hmm i killed my self this morning if i eat that ive not done any good kind of thing, but best of all . . . even tho i wasnt stick thin.. . i started getting those little lines down by your hips and some definition on my stomach . . . its worth trying guys, i know this is a ramble and many of you are probably bored but honestly i HATE exercise but some how, you really do get into it, it really helps clear your head i hope this might help a few of you decide to give it ago