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Exercise??

Shelliewoo83

Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
#1

padbear

Full Member
S: 15st2lb C: 13st10lb G: 12st2lb BMI: 29.2 Loss: 1st6lb(9.43%)
#2
week 2 - I think most diets suggest a week to adjust. By week 2 you'll be in ketosis and your energy should be feeling alot better! I'm sure it helps shift the weight too ;-)
 


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