Exercise??

Discussion in 'Exante - Total Solution 100%' started by Shelliewoo83, 27 June 2011 Social URL.

  1. Shelliewoo83

    Shelliewoo83 Silver Member

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    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    When did everyone start to introduce exercise when starting off with TS? I'm keen to start getting active, but don't think for the first few day whilst my body adjusts this is wise.
     
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  3. padbear

    padbear Full Member

    Posts:
    95
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    Start Weight:
    15st2lb
    Current Weight:
    13st10lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st6lb(9.43%)
    Diet:
    Exante
    week 2 - I think most diets suggest a week to adjust. By week 2 you'll be in ketosis and your energy should be feeling alot better! I'm sure it helps shift the weight too ;-)
     
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