Hi
How long does it take before you were exercising as well on Atkins as pre low carb?
I am on day 6 of induction and have lost 7 pounds so far (4 stone in total to lose). Prior to Atkins I had started working out after years of inactivity and although my weights routine was hard it was doable. Today is the first day I have worked out other than walking etc.) on Atkins and it was sooooooooooo hard ad afterwards I felt really sleepy. I know the sensible thing to do is make my work out a bit easier until I have settled but I’m not going to
Thanks for your help
How long does it take before you were exercising as well on Atkins as pre low carb?
I am on day 6 of induction and have lost 7 pounds so far (4 stone in total to lose). Prior to Atkins I had started working out after years of inactivity and although my weights routine was hard it was doable. Today is the first day I have worked out other than walking etc.) on Atkins and it was sooooooooooo hard ad afterwards I felt really sleepy. I know the sensible thing to do is make my work out a bit easier until I have settled but I’m not going to
Thanks for your help