• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Exercise ?????

How long does it take before you were exercising as well on Atkins as pre low carb?

I am on day 6 of induction and have lost 7 pounds so far (4 stone in total to lose). Prior to Atkins I had started working out after years of inactivity and although my weights routine was hard it was doable. Today is the first day I have worked out other than walking etc.) on Atkins and it was sooooooooooo hard ad afterwards I felt really sleepy. I know the sensible thing to do is make my work out a bit easier until I have settled but I’m not going to :)
Thanks for your help
Get Rid of this ad and join in on the conversation for free today! Tap here!
I love the diet but feel worse today exercise wise (day 7) just a 30 min walk with dogs feels like the end of 10 miles. Does it get better?


Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
Yes you will get more energy, it just takes a while for the body to adjust from the short burst insulin spiked energy when you eat carbs. Varies from person to person.


Silver Member
S: 13st10lb C: 12st11lb G: 10st0lb BMI: 28.9 Loss: 0st13lb(6.77%)
You'll get there, the rush of energy will come when you get into ketosis and you will be able to do your excersise. I do 90 minutes + of dog walking a day, recently started treadmill running and regularly do wii fit (mainly stepping). So it will come

Similar threads