Exercise

[Jojobear]

Is light exercise recommended in week one?

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[Ally3245]

I wondered that myself I would deffo ask ur pharmasist just because the diet is so low calorie if you exercise a lot it may make you feel tired.

You dont need to exercise to loose the weight on the diet the diet does that but i would deffo ask chemist or ring the helpline if you were wanting to exercise just for some propper advice

 

[Avaya]

It is not reccomended during 1st week as you need to give your body chance to adjust to new feeding. If you want to ask specific question, you can contact Lipotrim helpline. They are very quick via email as well.
I do 6km walks (speed 5.8km/h) 3/4 times a week. This helps to tone your body, and I believe also help weight lose without killing yourself. It also gives you good background for the healthy way of living.