Exercise

[paigesmum30]

Hi all, does anybody else on here exercise? I go to the gym Monday to Friday each morning and burn 300 cals on the cross-trainer then i do weights and situps. I also do an exercise DVD 2 or 3 times a week. I'm not losing any weight though so assume i'm just toning up? Anybody else in the same boat?

 

[Leeanne910]

I would like to exercise but worry of lookin like a beefy female body builder lol

If your not losing are you makibg sure u measure urself? Some people dont lose weight much on diets but lose inches off their waist because its "active fat" and moves about.

Have you noticed a difference in your body? X

calorie counting journey!! start:: 14s 8lb current:: 14s 7lbs... 43lbs to go!!

 

[paigesmum30]

I've lost 1 inch off my belly but its so annoying as been the same weight for a month now and its not like i dont have a lot to lose, i have 2 stone to be in a healthy range! Thanks for the help tho, will keep measuring