I was told excercise can only do good things for weight loss by my pharmacist, i have an excercise plan involving mainly strength and toning excercises - vital to avoid loose skin!
When you say strenuously does that include swimming regularly, water aeorobics and some fitness dance classes? if you excercise, wont that build up the muscles. I'm confused by this because I want to excercise so I can tone up and not be flabby also figured it would help with additional weight loss??I've always been told while in ketosis you shouldn't exercise strenuously because you will lose muscle x