I'll admit... i'm a yoyo VLCD'er and one of the things I worry about most is getting lighter, but having lost a lot of muscle tone doing it. I really want to not only lose weight, but tone up at the same time. I've done some exercise on VLCD;s before - taekwondo (which I was doing anyway), and swimming (which I refuse to do over a certain weight so is out for now)... but this time i'd like to take on more, and was looking mostly at my first challenge being the 30 day shred.
I was just wondering what others we're doing and if it had any effect, bothly on weight loss (not wanting to speed it up, just wondering if i'll get discouraged if I slow it down) but more importantly on energy levels and mood.
I was just wondering what others we're doing and if it had any effect, bothly on weight loss (not wanting to speed it up, just wondering if i'll get discouraged if I slow it down) but more importantly on energy levels and mood.