Hey I have jsut started back on CD today, so far so good. I was wondering i have not yet seen my CDC until 2moro (but had shakes left over that were still in date that why started today) just wanted to know how my exercise i should be doing as i have previously tried to do some exercise each daty whether it was just walking to work. Does anyone find it speed us their weight lose??
Please Help!! Holiday is in July and i wanna lose weight but be toned aswell!
Please Help!! Holiday is in July and i wanna lose weight but be toned aswell!