mac79
Member
Hi guys
I wondered if anyone has had some definitive advice on exercise. I have read a fair bit and still not sure if exercise is recommended. Obviously increasing steps per day and actually moving is great plus using the ball and rubber band when you get it, but i am talking about sessions in the gym where you come out a funny colour!!!! Any thoughts on this?
I wondered if anyone has had some definitive advice on exercise. I have read a fair bit and still not sure if exercise is recommended. Obviously increasing steps per day and actually moving is great plus using the ball and rubber band when you get it, but i am talking about sessions in the gym where you come out a funny colour!!!! Any thoughts on this?