danish_kacey
Full Member
Hi there - I'm following a VLCD similar to W8, LL, or CD. (a danish version) I get 6 packets a day for a total of around 600 calories (or a little less).
Given that - what and how much exercise can we do? The last week I've been walking for 20 minutes 3 times a day. I don't want to push it and get sick - but I want to keep the flabby skin away as I'm losing....
What does everyone suggest? Or what are you doing? What can a body tolerate?
Thanks! From a Newbie
Given that - what and how much exercise can we do? The last week I've been walking for 20 minutes 3 times a day. I don't want to push it and get sick - but I want to keep the flabby skin away as I'm losing....
What does everyone suggest? Or what are you doing? What can a body tolerate?
Thanks! From a Newbie