ive started at the gym on sunday - and 10 mins cardio and 20 worth of weight exercises is really taking it out of me (im on ss) so I would be careful - the guy told me at the gym 30 mins cardio like step burns 400-500 calories, so if ur ssing that is nearly all your calorie intake gone xx
do exercise but just listen to your body - but the truth of the matter is nobody has actually told me if this will help with weight loss, im doing it to start toning up
nikkixx