Thank you Tan,
I was very pleasantly suprised this morning as i gingerly sat up in bed....... not one single ache!
Some lovely person at work told me that it will probably hit me tomorrow, so i'll wait and see.
One thing i did notice was how much happier i have been today, i put this down to the fact that at this moment in time i am in control of my life... might also have something to do with the endorphins from the exercise, but it really feels good!
Jax