Lou_G
Gold Member
Can I ask for a show of hands?! Who does exercise and who doesn't? I can't decide whether to or not as I really hate it! I should probably do some crunches and some kind of tricep exercise to minimise the wobbliness
Also I guess adding in exercise would change my lifestyle for the long term
I know I should, but wondered how vital it was on the program and how much it affects/doesn't affect your weight loss
Advice please!
Also I guess adding in exercise would change my lifestyle for the long term
I know I should, but wondered how vital it was on the program and how much it affects/doesn't affect your weight loss
Advice please!