exercise

Discussion in 'Cambridge Diet 100% Posts!' started by weim01, 2 April 2009 Social URL.

  1. weim01

    weim01 Full Member

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    I have a goal of droping a dress size in 4 weeks time for my b day, is this possable ?? :confused:Also what exercise is best to help me get rid of the tummy, love handles and boobs!!!!!!!!!:cry:
     
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  3. **sparkles**

    **sparkles** Silver Member

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    I find one of the best exercises is walking. Won't particularly do anything for your boobs but I don't know what would! You could try using some light weights and also Pilates is good for helping you to tone up. :)
     
  4. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Hey,
    I do quite a bit of walking..... to be honest I dont think you can do anything to strenuous as your not having enough calories..
    Good luck I am sure you can do it!!
     
  5. weim01

    weim01 Full Member

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    hmmm so maybe i should try some weights then!?
     
  6. **sparkles**

    **sparkles** Silver Member

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    I got a book from Amazon called 'Smart girls do dumbells'. It has lots of different exercises to do and also arranges them so you know what exercises to do on each particular day. It's very good.
     
  7. weim01

    weim01 Full Member

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    oh thanks ! ill go get it once iv been paid a bit tight since starting CD Whooppss:p
     
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