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Exercise

hunca

Silver Member
S: 18st12lb C: 18st0lb G: 11st2lb BMI: 36.2 Loss: 0st12lb(4.55%)
#1
What do you all do for exercise? I love walking so I thought that I would make an effort to walk everyday. I also love the Wii Fit so perhaps use that aswell. We live very rurally, miles from anywhere, so going to a gym or swimming is a round trip of nearly 40 miles!! I will also try to only weight myself once a week but I'm sure it's tempting to jump on & off the scales daily.
 
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Sarah_P

Happy to be slim at last
G: 11st0lb
#2
I do lots of walking and have done loads since starting it. I have a dog, so it makes it easy to do. I need to do some stomach work though!!!
 

hunca

Silver Member
S: 18st12lb C: 18st0lb G: 11st2lb BMI: 36.2 Loss: 0st12lb(4.55%)
#3
We also have a dog, a spinger spaniel, who loves a good walk.
It's great when the weather is good not so keen when it's raining and windy tho ( thats me not the dog !! )
 

Sarah_P

Happy to be slim at last
G: 11st0lb
#4
Ah I have a cocker spaniel, who also loves a good walk.

I have to say the rain doesn't bother me. I just get my coat and wellies on and go for a good old soaking. It will help you shift the weight if you do lots of walking. My fitness has improved loads.
 


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