Exercising in the early stages

[dee008]

Hi all

This is my 3rd day on LT and i was wondering how much exercise would I be able to do if any or will it be to soon, does anyone have any tips :sigh:

I will be starting Gym exercise with a personal trainer on thurs next week is this to soon

 

[fatfighter]

The pharmacist told me just to do whatever felt right for me, listen to your body and if you need to rest then rest. And drink plenty of water!