Exercising on plan...how do you calculate extra syns?

[mimiclaudette]

I'm starting slimming world again on my own at home and work out around 4-5 times a week. I'm just wondering how I would work out the extra syns you get for exercise? Any help would be really appreciated

 

[agee86]

I don't think you get extra syns for exercise?! Someone please correct me if I'm wrong, I've never been told this though.
I know WW give you extra points for exercise but I've never heard about extra syns on SW.
If this is a thing, I'm certainly getting to the gym more lol

 

[lickthelid]

No you are right. No extras as it protects your losses

 

[mimiclaudette]

Thanks for that peeps. I suppose if I'm extra hungry from all the exercise I can just eat more free foods. Just thought I might be able to throw in a protein shake without jeopardising anything and not having to use my syns x

 

[lickthelid]

I think that's the idea. More free and speed foods. I was surprised when I first did SW that you got no benefit as ww does but they really encourage you to eat the healthier food options rather than working to earn naughties. Out of the gym into McDonald's kind of mentality