expected weight loss


Full Member
S: 16st7lb C: 13st13lb G: 10st2lb BMI: 32.4 Loss: 2st8lb(15.58%)


Gold Member
S: 12st0lb C: 10st5lb G: 9st0lb BMI: 26.5 Loss: 1st9lb(13.69%)
Hey in my first 4 weeks I lost 20 pounds
My week 7 total is on track to be a loss of 25.5 pounds

Everyone varies though. But the losses are the same on all vlcds I think. I started doing Cambridge and losses are same as calories and carbs are the same! I only hav veg occasionally