Extra easy am i doing it right

[Ange7367]

Monday

Scan bran Carrot cake 3
Muller lite yoghurt
2x satsumas
Salad
Pasta and sauce
Quorn meatballs

3 x sainsburys Cumberland sausages 1.5
Smash
Cabbage
Tsp mustard 1
2 x alpen bars he
Milk he
Highlights 2

= 7.5

Tuesday

Mullerlite
2 x satsumas

Carrot cake 3
Pepperami minis x 2 2
8 x olives
Capers
Dressing 1

2 x alpen bars he
Skimmed milk he
Muller lite
Fish sauce 3.5
Smoked cod
Broccoli
Asda smart price smash

= 9.5

Wednesday

Carrot cake 3
Sw quiche
Salad
French dressing
2 x shape yog
Pear
Satsuma
Chicken breast
Rice
Salad
2 x alpen lights hexb
Scanbran Curly wurley cake 2
Maggi so saucy 2.5
Highlights 2

=9.5

All advice welcome just want to know I'm on the right track

Thanks
Xxxxx

 

[joedenise]

Looks fine to me, except Tuesday when you had olives they are actually synned: 1 syn for 8 olives. On Wednesday you had salad dressing - was this a free dressing? If not, that would also need to be synned.

Not a problem on either day as you will still be within your daily syn allowance.

Denise

 

[Ange7367]

I did know they were sinned the olives that is had exactly 8 ... Kraft fat free French dressing is syn free I think anyway

Thx for looking x

 

[Ange7367]

Thursday

Curly wurly cake 2.5
Ww yoghurt
Melon

Tiny satsuma
Syn free quiche
Salad
Kraft fat free French dressing
Couple of strawberrys

Silverside beef lean
Veggies carrots celery onion
Broccoli & cauliflower
Boiled new potatoes

Hexb 2 x alpen
Muller lite cherry & choc 2
Choc options 2

= 6.5 sins

 

[Ange7367]

Thursday

Curly wurly cake 2.5
Ww yoghurt
Melon

Tiny satsuma
Syn free quiche
Salad
Kraft fat free French dressing
Couple of strawberrys

Silverside beef lean
Veggies carrots celery onion
Broccoli & cauliflower
Boiled new potatoes

Hexb 2 x alpen
Muller lite cherry & choc 2
Choc options 2

= 6.5 sins

Curly wurly cake 2.5
25g Parmesan cheese
Tuna
Salad
8 x olives 1
Capers
2x ww yoghurts

Syn free donner kebab
Rice
Salad
Syn free garlic sauce
Sin free chilli sauce
1 x asda wholemeal pitta hexb
5 x 25ml vodka & diet lemonade
12.5

= 16

 

[Ange7367]

Saturday

Curly wurly cake 2.5 syns
2 ww yoghurts
Melon
Grapes

Salad
Syn free quiche
Salad
Small bowl of cockles
Small plate of jellied eels
2 x alpen light hexb

4 x sainsbury low fat Cumberland sausages 2 syns
Sw syn free chips
Heinz tinned spagetti in Tom sauce
Eggs in fry light
3 x tbsp lo salt/sugar ketchup 1.5

5 x vodka & lemonade 12.5

= 18.5 ouch !

Was starving today or just it was Saturday mmmmm not sure what one

 

[Ange7367]

Sunday

Kippers 1.5
poached egg
Satsuma
Grapes
Curly wurly cake 2.5
Muller lite yog

Chicken
Salad
Sw syn free chips
Muller lite yog
Ketchup 1.5
melon & strawberries

Rollmop herrings
Brown shrimp
Few anchovies 2

= 7 syns

 

[Ange7367]

And a loss of 4.5lb so happy with that and shows I was eating the right stuff