pos bird
Full Member
Hi. Always done red and green days so i am slowly getting my head around extra easy. Does every meal have to contain a red/green and super free or could I just have one. For example. Breakfast consist of hexb oats, lunch chicken, brown rice and super free food and tea chicken salad/super free stir fry. I like Brown rice in one of my meals but can't do red day and rice not a hexb.