TubbyFunster
Member
Hi everyone, Nice to meet you all x
I started SW on Monday but haven't attended a meeting yet, I'm just working out of books I bought off EBay.
I'm 38 in about 7 weeks and do not want to always be fat, thinking about being fat, wishing I wasn't fat, I would have loads more time on my hands.
On Monday I weighed in at 20st 6lbs I'm 5ft 6in and a size 24.
I would really appreciate someone answering a few questions if you can, just to make sure I'm getting it right, it seems too easy!
As I understand it I can have 15 Syn's a day due to my starting weight?
'Treat's' are estimated at 1 Syn per 20 calories?
I don't have to think about portion sizes (within reason)
All the free foods available to me are printed in the book?
Diary so far...
Today
Breakfast
2 small slices of wholemeal bread - HEB
1/2 tin of beans
Lunch
Pasta
Asda stir in tomato and olive sauce - 1 Syn
Dinner
Pasta
1 table spoon pesto - 2.5 Syn's
30g chorizo - 3 Syn's
Snacks
16 crab sticks!
2 apples
Handful of grapes
150ml whole milk - HEA
What do we think? I will get more adventurous.
Marie x
I started SW on Monday but haven't attended a meeting yet, I'm just working out of books I bought off EBay.
I'm 38 in about 7 weeks and do not want to always be fat, thinking about being fat, wishing I wasn't fat, I would have loads more time on my hands.
On Monday I weighed in at 20st 6lbs I'm 5ft 6in and a size 24.
I would really appreciate someone answering a few questions if you can, just to make sure I'm getting it right, it seems too easy!
As I understand it I can have 15 Syn's a day due to my starting weight?
'Treat's' are estimated at 1 Syn per 20 calories?
I don't have to think about portion sizes (within reason)
All the free foods available to me are printed in the book?
Diary so far...
Today
Breakfast
2 small slices of wholemeal bread - HEB
1/2 tin of beans
Lunch
Pasta
Asda stir in tomato and olive sauce - 1 Syn
Dinner
Pasta
1 table spoon pesto - 2.5 Syn's
30g chorizo - 3 Syn's
Snacks
16 crab sticks!
2 apples
Handful of grapes
150ml whole milk - HEA
What do we think? I will get more adventurous.
Marie x