Extra Easy for NN89

[NN89]

Wednesday 22nd April

Free Foods
tuna, fresh or canned
Mullerlight Smooth Yogurt, Vanilla
Fry Light Cooking Spray, Better Than Butter^^
Mullerlight Smooth Yogurt, Banana & Custard^^
eggs potatoes beef onions peppers garlic bananas grapes low calorie squash Passata, ambient Spaghetti, dried

Healthy Extra's
A 42g of low fat cheddar cheese
B 2 slices of wholemeal bread

Syns
Healthy Living, Light Olive Spread 1
Healthy Living, Light Olive Spread 1
Real Mayonnaise 5½
Butter, full fat 2
Chocolate, branded, Kit Kat, all varieties 5½


Breakfast
Had 2 eggs scrambled, made with 2tsps of healthy living light olive spread and a slice of wholemeal bread
- I also had a muller light vanilla yoghurt, banana and a bunch of grapes

Lunch
Lunch: had a jacket potato from 'roast' in town; knew the mayonaise was not low fat but did ask about how the potato was cooked, only had a small amount of butter and a bottle of water

Dinner:
Spag bol, with lean mince beef, passata sauce, basil, onions, garlic and peppers and heaps of spaghetti

 

[NN89]

Thursday 23rd April

Free Foods
Fry Light Cooking Spray, Better Than Butter^^
Mullerlight Vanilla Yogurt Sprinkled with Dark Chocolate

​

eggs potatoes
tuna




Healthy Extra's
a 42g Reduced fat Cheddar
b 57g of any wholemeal bread (except pitta bread)
Syns
Rich Tea Biscuits, Reduced Fat, 25 Less Fat 2
Extra Light Mayonnaise ½
Biscuits, sweet, Pink wafer 2
Dressing, Sweet chilli sauce 1½
Dressing, Sweet chilli sauce 1½
Kit Kat, Milk 5½
Total Syns13


Breakfast
Had scrambled egg on toast again- its nice and filling but don't know how keen i am on it, not a huge fan of wholemeal bread

Lunch
Made my own jacket potatoe with tuna mayonaise- used low fat mayo and frylight butter- was lovely! Had cress with it too

Dinner
Had a lazy night in with some syn-free chips and some sweet chilli sauce and some also with mushy peas

 

[NN89]

Friday the 24th April

Free foods
very low fat natural yogurt
marrowfat/mushy/processed peas
low calorie fizzy drinks
Fry Light Cooking Spray, Better Than Butter^^
Light Choices, Natural Cottage Cheese
rice chicken potatoes bananas grapes
Healthy Extras
a- 350ml of skimmed milkb- did not have any

Syns
Weetabix 6½
Biscuits, sweet, Pink wafer 2
Biscuits, sweet, Pink wafer 2
Smartprice, Low Fat Natural Yogurt 5
Biscuits, sweet, Pink wafer 2
Biscuits, sweet, Pink wafer 2
Total Syns19½
- Yes i went over! I didn't realise the low fat yoghurt I used was 5 syns!! thought it was free

Breakfast
Skimmed Milk with 2 weetabix

Lunch
Jacket potato with cottage cheese

Dinner
Chicken curry with rice (chicken marinated with low fat yogurt with cumin spice)

Snack
Syn free chips and mushy peas

 

[NN89]

Saturday 25th April
Free Foods bananas lettuce chicken low calorie fizzy drinks cucumber Mullerlight Orange Yogurt Sprinkled with Dark Chocolate grapes potatoes Italian, Passata, jar tuna

Healthy Extras a 350ml skimmed milk b 57g of any wholemeal bread (except pitta bread)- I only had half of this

Syns
Extra Light Mayonnaise ½
Biscuits, sweet, Pink wafer 2
Rich Tea Biscuits, Reduced Fat, 25 Less Fat 2
Dressing, Sweet chilli sauce 1½
Options Chocolate Drink, Belgian Choc, dried, jar 2
Healthy Living, Light Olive Spread 1 Total syns 9 - to make up for yesterdays faux pas!

Breakfast
Had a muller yoghurt with banana and grapes, and a satsuma

Lunch
Jacket potato and tuna with lettece and cucumber- starting to see a pattern here!!!

Dinner
Diet coke chicken with syn free chips and a side salad

Snack
Options Hot chocolate and a slice of toast

 

[NN89]

Sunday 26th April

Free Foods dried pasta, all types including low carb
Mullerlight Vanilla Yogurt Sprinkled with Dark Chocolate
Good for You, Natural Cottage Cheese
Fry Light Cooking Spray, Extra Virgin Olive Oil/Sunflower Oil/Rapeseed Oil^^

potatoes beef courgettes cucumber lettuce peppers melon, all varieties satsumas Passata, ambient

Healthy Extras a 350ml skimmed milk

b 2 Weetabix/Weetabix Gold



Syns Syns Half Spoon, Granulated Sugar ½
Half Spoon, Granulated Sugar ½
Kit Kat, Milk 5½
Healthy Living, Light Olive Spread 1
Cheese Triangles, Extra Light, 8 Big Portions 1
Cheese Triangles, Extra Light, 8 Big Portions 1
Biscuits, sweet, Pink wafer 2
Biscuits, sweet, Pink wafer 2
Cheese Triangles, Extra Light, 8 Big Portions 1
Total Syns14½


Am I on the right track guys?!

 

[*angie*]

looks good to me - are you finding it easier to fit in your A&B choices?

 

[NN89]

looks good to me - are you finding it easier to fit in your A&B choices?

I am! Decided to have weetabix with milk in the morning to use them up- so they're done in the day!

 

[*angie*]

That's a great idea - from then on, everything you eat is either free or synned - takes all the hassle away

have a good rest-of-the-first-week

 

[NN89]

Monday 27th april

Free foods
dried pasta, all types including low carb
marrowfat/mushy/processed peas
tuna, fresh or canned *
potatoes peppers Couscous, dried



Healthy Extras a 350ml skimmed milk

b 2 Weetabix/Weetabix Gold



Syns Cheese Triangles, Extra Light, 8 Big Portions 1
Cheese Triangles, Extra Light, 8 Big Portions 1
Cheese Triangles, Extra Light, 8 Big Portions 1
Cheese Triangles, Extra Light, 8 Big Portions 1
Kit Kat, Milk 5½
Half Spoon, Granulated Sugar ½
Half Spoon, Granulated Sugar ½
Half Spoon, Granulated Sugar ½
Extra Light Mayonnaise, Only 3 Fat ½
Extra Light Mayonnaise, Only 3 Fat ½
Biscuits, sweet, Pink wafer 2
Cheese Triangles, Extra Light, 8 Big Portions 1

 

[Harrie]

Sorry, I have no idea about EE so I'll leave it to the Wise Women to help with that . . .

. . .but I am concerned just generally about the lack of veg in your diet. On Thursday and Friday you don't seem to have had anything while Saturday was just lettuce and cucumber and then the addition of pepper on Sunday. Monday, again, was nothing (peas are carbs, aren't they? Or am I getting mixed up with WW. Apols if I am, but it's still not much).

I'd try to bulk up your veg amount - remember, we're aiming for 5-a-day not only for weight loss, but for a healthy diet too.

 

[janiebaby]

yes , you need to eat more free food on fruit and veg , if its free , get it down you !!

 

[loubee]

Monday 27th april



Syns Cheese Triangles, Extra Light, 8 Big Portions 1
Cheese Triangles, Extra Light, 8 Big Portions 1
Cheese Triangles, Extra Light, 8 Big Portions 1
Cheese Triangles, Extra Light, 8 Big Portions 1
Kit Kat, Milk 5½
Half Spoon, Granulated Sugar ½
Half Spoon, Granulated Sugar ½
Half Spoon, Granulated Sugar ½
Extra Light Mayonnaise, Only 3 Fat ½
Extra Light Mayonnaise, Only 3 Fat ½
Biscuits, sweet, Pink wafer 2
Cheese Triangles, Extra Light, 8 Big Portions 1

This looks like you've had 40 cheese triangles!

 

[NN89]

This looks like you've had 40 cheese triangles!

lol but i didn't! its just the product is called '8 big extra light triangles'

 

[NN89]

Green day
Wednesday 29th April- WOULD LIKE TO BE TOLD IM ON THE RIGHT TRACK!

Free Foods

very low fat natural cottage cheese
Mullerlight Smooth Yogurt, Vanilla
Mullerlight Vanilla Yogurt Sprinkled with Dark Chocolate

potatoes couscous lettuce peppers spring onions apples bananas melon, all varieties raspberries satsumas
Onions
Carrot

Healthy Extras a 350ml skimmed milk
a 5 x 17.5g The Laughing Cow Light Triangles

b 113g tuna, canned in brine
b 42g Kellogg's All-Bran Fibre Plus




Syns Syns French Fries, all varieties 4
Options, Outrageous Orange, dried 2
Jelly, Strawberry, No Added Sugar ½
Biscuits, sweet, Pink wafer 2
Biscuits, sweet, Pink wafer 2
Biscuits, sweet, Pink wafer 2
Options, Caribbean Coconut, Limited Edition, dried 1½
Extra Light Mayonnaise, Only 3 Fat ½
Total Syns14½

 

[*angie*]

You are indeed on the right track