Extra Easy Extra easy help!

Discussion in 'Slimming World' started by Ellie87, 28 July 2011 Social URL.

  1. Ellie87

    Ellie87 Member

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    Evening all, I've been on Extra easy today and just wondered if I'm following right!

    Breakfast: Apple, Banana & Cherries

    Lunch: 2 x Jacket pot, Tin of tuna, lettuce, tomatoes & 2 x tsp butter (4 Syns)

    Dinner: Chicken breast wrapped in Bacon, slimming world chips and roasted carrots

    Is this right or am I doing anything wrong?

    Thanks
     
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  3. Dawnyo

    Dawnyo Full Member

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    looks good to me, but dont forget your syns!!!
     
  4. Ellie87

    Ellie87 Member

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    Do I need to use all syns? I've used 4 for my butter!
    thanks
     
  5. chun-ky

    chun-ky Silver Member

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    You dont have to use them all but they reccomend you have between 5-15, enjoy them :) xx
     
  6. Minimunchkins

    Minimunchkins Gold Member

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    I can't see any Healthy Extras - A or B.

    The 'A' choices are your dairy = milk or cheese and the 'B' choices are your fibre = cereal, bread, dried fruit.

    Unless you had quite a few carrots, your main meal might have benefitted from a bit more superfree too. Your plate should contain 1/3 superfree and 2/3 free foods.

    You don't have to have all 15 syns every day but it is recommended when you first start. Basically, apart from making sure that you don't think you're 'missing out' and therefore more succeptible to give up, it's also another way of helping if/when you reach a weight loss platau. when this happens, you can reduce your syns a bit to see if that gets your losses going again.

    Hope this helps.
     
  7. Ellie87

    Ellie87 Member

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    Thanks 'Minimunchkins' I've had my milk in my hot drinks! (I drink a lot of coffee!) I haven't had any B's! Whoops!
     
  8. Ellie87

    Ellie87 Member

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    It's ok- I'll have 2 weetabix for supper!! Sorted!! LOL. X
     
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