I'm back again after about 4 weeks off. This time though I have joined a group for support and motivation as I seem to lose this everytime I start a diet! I think a food diary will help me, so I'm hoping to update regularly. Any comments/suggestions would be much appreciated. WI should be a Tuesday but may changed according to my shifts.
Week 1: Day 1 (Weds)
B: Baked beans, eggs, saute potatos.
L: Jacket potato, beans, salad
D: Pork mince, veggies, sliced potatos on top (sort of like a hotpot).
Syns: Slice of chicken salsa pie (at party) and tiny pastry = ?15 syns
Day 2:
B: 2 weetabix, milk (HEA) sweetner
L: 2 bacon (no fat) beans, mushrooms, tomatos, saute pots, eggs. Activia ff
D: Pork stir fry and noodles
Syns:
Week 1: Day 1 (Weds)
B: Baked beans, eggs, saute potatos.
L: Jacket potato, beans, salad
D: Pork mince, veggies, sliced potatos on top (sort of like a hotpot).
Syns: Slice of chicken salsa pie (at party) and tiny pastry = ?15 syns
Day 2:
B: 2 weetabix, milk (HEA) sweetner
L: 2 bacon (no fat) beans, mushrooms, tomatos, saute pots, eggs. Activia ff
D: Pork stir fry and noodles
Syns: