Jos23 Food Diary

Discussion in 'Slimming World - Food Diaries' started by jos23, 8 January 2017 Social URL.

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  1. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
    Here we go, I'm not going to group so I thought a food diary might help. Been following for about a week but didn't record for the first few days. One day was pretty bad due to a Vanilla Slice related treat but other than that I've been on plan.

    06/01/2017
    Breakfast – 0 Syns
    Overnight Oats (HEB) with Banana
    Lunch – 0 Syns
    Omelette with Onion and Mushroom
    Salad
    Dinner – 2.5 Syns
    Pork schnitzel with sauerkraut and roasted new potatoes – 2.5 Syns
    Muller Light
    Snacks – 5 Syns
    Costa Americano with Skimmed Milk (HEA)
    2 x M&S Dark Chocolate Jaffa Cakes – Cranberry and Clementine – 5 Syns

    Total = 7.5 Syns

    07/01/2017
    Breakfast – 0 Syns
    Overnight Oats (HEB) with Banana
    Apple
    Tea with Milk (HEA)
    Lunch – 0 Syns
    Omelette with Onions and Mushroom
    Salad with Hellmans Fat Free Vinaigrette
    Dinner – 0 Syns
    Chicken in Black Bean Sauce
    Muller Light
    Snacks – 5 Syns
    2 x M&S Dark Chocolate Jaffa Cakes – Cranberry and Clementine – 5 Syns

    Total = 5 Syns

    08/01/2017
    Breakfast - 0 Syns
    Overnight Oats with Summer Fruits
    Coffee with Frothed Skimmed Milk (HEA)
    Lunch - 0 Syns
    Pasta Salad with 2 Poached Eggs and Hellman's Fat Free Vinaigrette
    Dinner - 4 Syns
    Toad on the Hole (3 Syns with Milk as HEA) with Baked Beans and 1tsp Light Mayonnaise (1 Syn)
    Muller Light
    Snacks - 9 Syns
    2 x M&S Dark Chocolate Jaffa Cakes – Cranberry and Clementine – 5 Syns
    "1 Syn" Donut (Do not make this tastes awful) - 4 Syns

    Total = 14 Syns
     
    Last edited: 8 January 2017
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  3. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
    09/01/2017
    Breakfast - 0 Syns
    Overnight Oats (HEB) with Summer Fruits
    Tea with Skimmed Milk (HEA)
    Lunch - 0 Syns
    Pasta Salad with 1 Boiled Egg and Hellman's Fat Free Vinaigrette
    Dinner - 0 Syns
    Fanta Chicken with Leeks
    Muller Light
    Snacks - 11 Syns
    Thornton's Milk Chocolate 40g - 11 Syn
    2 Americano Coffees with Skimmed Milk (HEA)

    Total = 11 Syns

    Week summary (03/01/17 to 09/01/17)
    Feel positive about this week food wise. Other than eating out once been on plan and done a lot of walking on my time off. The truth I guess will be on the scales tomorrow! My only criticism would be I need to drink more water I really struggle to get enough and I know that's really important for weight loss.
     
  4. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
    10/01/2017
    Breakfast - 0 Syns
    Overnight Oats (HEB) with Blueberries
    Tea with Skimmed Milk (HEA)
    Lunch - 0 Syns
    Tuna Pasta Salad with 1 Poached Egg and Hellman's Fat Free Vinaigrette
    Dinner - 0 Syns
    Paprika Pork with Butternut Squash and Syn Free Chips
    Snacks - 11 Syns
    Thornton's Milk Chocolate 40g - 11 Syn
    Americano Coffee with Skimmed Milk (HEA)

    Total = 11 Syns
     
  5. xxlauraxx15

    xxlauraxx15 Gold Member

    Posts:
    2,037
    Likes Received:
    1,243
    Start Weight:
    1st4.1lb
    Current Weight:
    1st2.6lb
    Goal Weight:
    0st13lb
    Lost(%):
    0st1.5lb(8.44%)
    Diet:
    Slimming world
    Mmmm Thorntons choc hahaha. How many do u get for 40 gram lol
     
  6. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
    Hehe I'm eating up a big Santa figure I got for Christmas. It's really not very much ;)
     
  7. xxlauraxx15

    xxlauraxx15 Gold Member

    Posts:
    2,037
    Likes Received:
    1,243
    Start Weight:
    1st4.1lb
    Current Weight:
    1st2.6lb
    Goal Weight:
    0st13lb
    Lost(%):
    0st1.5lb(8.44%)
    Diet:
    Slimming world
    Least ya getting through ur chocs hahah
     
  8. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
    Hahaha I gave some away in the end because I got given so many.
     
  9. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
    11/01/2017
    Breakfast - 0 Syns
    Overnight Oats (HEB) with Blueberries
    Tea with Skimmed Milk (HEA)
    Lunch - 0 Syns
    Pasta Salad with 1 Boiled Egg and Hellman's Fat Free Vinaigrette
    Dinner - 0 Syns
    Quorn Chilli con Carne with Rice and Peas
    Snacks - 11.5 Syns
    Peanut M&Ms 45g - 11.5 Syns

    Total = 11.5 Syns
     
  10. xxlauraxx15

    xxlauraxx15 Gold Member

    Posts:
    2,037
    Likes Received:
    1,243
    Start Weight:
    1st4.1lb
    Current Weight:
    1st2.6lb
    Goal Weight:
    0st13lb
    Lost(%):
    0st1.5lb(8.44%)
    Diet:
    Slimming world
    I tell u what ur great to follow with ur evening choc treats lol,thank god if cone bed I'd be off to shop fetch some lol
     
  11. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
    Hehe gotta save up those Syns for my chocolate fix ;)
     
  12. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
    12/01/2017
    Breakfast - 0 Syns
    Overnight Oats(HEB) with Banana
    Tea with Skimmed Milk (HEA)
    Lunch - 0 Syns
    Leftover Quorn Chilli con Carne
    Dinner - 0 Syns
    Salt and Pepper Tofu with Noodles
    Snacks - 11 Syns
    40g Thornton's Chocolate - 11 Syns

    Total = 11 Syns
     
  13. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
    13/01/2017 - Naughty Work 2nd Breakfast Friday
    Breakfast - 1 Syn
    Overnight Oats (HEB) with Blueberries
    Tea with Skimmed Milk (HEA)
    Vegetarian Sausage (1 Syn), Bacon, Mushrooms and Baked Beans
    Lunch - 0 Syns
    Poached Egg Pasta Salad with Lettuce & Peppers
    Dinner - 0 Syns
    Mushy Peas Curry with Rice
    Snacks - 0 Syns
    Americano with Skimmed Milk (HEA)

    Total = 1 Syn
     
    xxlauraxx15 likes this.
  14. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
    14/01/2017 - Lunch Out
    Breakfast - 0 Syn
    Baked Oats (HEB) with Blueberries
    Tea with Skimmed Milk (HEA)
    Lunch - 20.5 Syns
    Baked Potato with Cheese (estimating 10 Syns as we were out so couldn't weigh it!) and Beans - 10 Syns
    Coleslaw - 3 Syns
    3 Jaffa Cakes - 7.5 Syns
    Dinner - 0 Syns
    Salt and Pepper Chicken with New Potatoes and Peas - 0 Syns
    Snacks - 0 Syns
    Americano with Skimmed Milk (HEA)

    Total = 20.5 Syns
     
  15. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
    15/01/2017
    Breakfast - 0 Syn
    Tea with Skimmed Milk (HEA)
    Bacon Medallion, Baked Beans and 2 Poached Eggs and 1 Slice of Wholemeal Bread (HEB)
    Lunch - 0 Syns
    Leftover Mushy Pea Curry with Leeks - 0 Syns
    Dinner - 2.5 Syns
    Indian Curried Pork Patties with Green Salad - 0 Syns
    Meringue nest with Blueberries, Banana and Muller Light - 2.5 Syns
    Snacks - 5 Syns
    Americano with Skimmed Milk (HEA)
    2 Jaffa Cakes - 5 Syns

    Total = 7.5 Syns
     
  16. xxlauraxx15

    xxlauraxx15 Gold Member

    Posts:
    2,037
    Likes Received:
    1,243
    Start Weight:
    1st4.1lb
    Current Weight:
    1st2.6lb
    Goal Weight:
    0st13lb
    Lost(%):
    0st1.5lb(8.44%)
    Diet:
    Slimming world
    You did well stopping at 2 Jaffa cakes haha they are yummy
     
  17. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
    That's my allocation ;) used to go through a whole pack so it's an improvement. Weigh in tomorrow so let's see how it goes.
     
  18. xxlauraxx15

    xxlauraxx15 Gold Member

    Posts:
    2,037
    Likes Received:
    1,243
    Start Weight:
    1st4.1lb
    Current Weight:
    1st2.6lb
    Goal Weight:
    0st13lb
    Lost(%):
    0st1.5lb(8.44%)
    Diet:
    Slimming world
    Ye same here I tried to put in calculator what the mini ones are cause can get in little tubs can't you but can't find may have to google it to find out cals.

    Good luck for tonorrow
     
    jos23 likes this.
  19. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
    16/01/2017
    Breakfast - 0 Syn
    Tea with Skimmed Milk (HEA)
    Overnight Oats (HEB) with Blueberries
    Lunch - 0 Syns
    Tuna Salad with Poached Egg - 0 Syns
    Homemade Scotch Egg - 0 Syns (no breadcrumbs)
    Dinner - 0 Syns
    Diet Coke Chicken with Red Cabbage and Syn Free Chips - 0 Syns
    Muller Light - 0 Syns
    Snacks - 4 Syns
    Fibre One Lemon Drizzle - 4 Syns

    Total = 4 Syns
     
  20. xxlauraxx15

    xxlauraxx15 Gold Member

    Posts:
    2,037
    Likes Received:
    1,243
    Start Weight:
    1st4.1lb
    Current Weight:
    1st2.6lb
    Goal Weight:
    0st13lb
    Lost(%):
    0st1.5lb(8.44%)
    Diet:
    Slimming world
    What's Diet Coke chicken like never tried it but heard about it before
     
  21. jos23

    jos23 Full Member

    Posts:
    103
    Likes Received:
    24
    Start Weight:
    129kg
    Current Weight:
    124kg
    Goal Weight:
    91kg
    Lost(%):
    5kg(3.87%)
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