Jos23 Food Diary

[jos23]

23/02/2017
Breakfast - 0 Syns
Baked Oats with Orange - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
Chicken Cous Cous Salad - 0 Syns
Alpen Light - 3 Syns
Dinner - 0 Syns
Pizza Topped Chicken (Cheese as HEA) - 0 Syns
Muller Light - 0 Syns
Snacks - 12 Syns
Cough Medicine - 3 Syns (Probably more )
Fibre One Bar - 4 Syns
Jaffa Cakes x 2 - 5 Syns

Total = 15 Syns

24/02/2017
Breakfast - 2 Syns
Overnight Oats with Mango and Pineapple - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Work Fryup 2nd Breakfast - 2 Syns
Lunch - 4 Syns
Alpen Light - 3 Syns
Arla Protein Pot - 1 Syn
Dinner - 2 Syns
Burger in a Bowl - 2 Syns
Muller Light - 0 Syns
Snacks - 7.5 Syns
Hot Chocolate - 1.5 Syns
Curly Wurly - 6 Syns

Total = 15.5 Syns

 

[jos23]

25/02/2017
Breakfast - 1 Syn
Oat Pancakes - 1 Syn
Coffee with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
Cous Cous Salad - 0 Syns
Alpen Light - 3 Syns
Dinner - 5 Syns
Spaghetti Carbonara - 1 Syn
Mousse - 4 Syns
Snacks - 3 Syns
Alpen Light - 3 Syns

Total = 12 Syns

 

[jos23]

26/02/2017
Breakfast - 0.5 Syn
Oat Pancakes - 0.5 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 3.5 Syns
Sweet Chili Chicken - 1 Syns
Eton Mess - 2.5 Syns
Dinner - 0 Syns
Crustless Quiche with Salad - 0 Syns
Muller Light - 0 Syns
Snacks - 7.5 Syns
Hot Chocolate - 1.5 Syns
Curly Wurly - 6 Syns

Total = 11.5 Syns

 

[jos23]

27/02/2017
Breakfast - 0.5 Syns
Overnight Oats - 0 Syns
Tea with Skimmed Milk - 0.5 Syns
Lunch - 3 Syns
Chicken Pasta Salad - 0 Syns
Alpen Light - 3 Syns
Dinner - 0 Syns
Cauliflower Pizza with Parmasan Cheese (HEA) - 0 Syns
Muller Light - 0 Syns
Snacks - 10.5 Syns
Alpen Light - 3 Syns
Tea with Skimmed Milk - 0.5 Syns
Coffee with Semi Skimmed Milk - 1 Syn
Curly Wurly - 6 Syns

Total = 14 Syns

 

[jos23]

28/02/2017
Breakfast - 0 Syns
Oats Pancakes - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
Chicken Pasta Salad - 0 Syns
Alpen Light - 3 Syns
Dinner - 0 Syns
Indian Curried Patties with Rice - 0 Syns
Muller Light - 0 Syns
Snacks - 4 Syns
Fibre One Lemon Drizzle - 4 Syns
2 x Coffee with Skimmed Milk (HEA) - 0 Syn
Hot Chocolate - 1.5 Syns

Total = 8.5 Syns

01/03/2017
Breakfast - 0 Syns
Baked Oats - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
2 x Mini Crustless Quiches & Salad - 0 Syns
Alpen Light - 3 Syns
Dinner - 0 Syns
Chicken Saag - 0 Syns
Snacks - 10 Syns
Fibre One Coffee and Cinnamon - 4 Syns
Tea with Semi Skimmed Milk - 1 Syn
2 x Sunbites Popcorn - 5 Syns

Total = 13 Syns

 

[jos23]

02/03/2017
Breakfast - 0 Syns
Oat Pancakes - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 2.5 Syns
2 x Mini Crustless Quiches & Salad - 0 Syns
Sunbites Popcorn - 2.5 Syns
Dinner - 4.5 Syns
Quorn Chilli - 0 Syns
Aero Mousse - 4.5 Syns
Snacks - 0.5 Syns
Tea with Skimmed Milk - 0.5 Syn

Total = 7.5 Syns

03/03/2017
Breakfast - 0 Syns
Oat Pancakes - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
2 x Mini Crustless Quiches & Salad - 0 Syns
Alpen Lights - 3 Syns
Dinner - 3 Syns
Burger in a Bowl - 3 Syns
Superfruitii - 0 Syns
Snacks - 15 Syns
Coffee with Skimmed Milk (HEA) - 0 Syn
5 x Vodka and Diet Coke - 15 Syns

Total = 21 Syns

 

[jos23]

04/03/2017
Breakfast - 0 Syns
Cooked Breakfast - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 2 Syns
Mushroom and Bacon Omlette - 0 Syns
Babybel Light - 2 Syns
Dinner - 0 Syns
Mushy Pea Curry - 0 Syns
Superfruitii - 0 Syns
Snacks - 9 Syns
Americano with Skimmed Milk (HEA) - 0 Syn
Maple and Pecan Brioche Swirl - 9 Syns

Total = 11 Syns

 

[jos23]

05/03/2017
Breakfast - 0 Syns
Cooked Breakfast - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
Jacket Potato with Beans - 0 Syns
Alpen Light - 3 Syns
Dinner - 0 Syns
Chicken Supreme - 0 Syns
Muller Light - 0 Syns
Snacks - 7.5 Syns
Americano with Skimmed Milk (HEA) - 0 Syn
Quark and Options Mousse - 1.5 Syns
Curly Wurly - 6 Syns

Total = 10.5 Syns


06/03/2017
Breakfast - 0 Syns
Baked Oats - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
Mini Quiches with Chicken Salad - 0 Syns
Alpen Light - 3 Syns
Dinner - 0 Syns
Salt and Pepper Chicken - 0 Syns
Muller Light - 0 Syns
Snacks - 62 Syns
Americano with Skimmed Milk (HEA) - 0 Syns
2 Teas with Semi Skimmed Milk - 2 Syns
3 Slices of Cake - Approx. 60 Syns (but who knows!)

Total = 65 Syns

07/03/2017
Breakfast - 0 Syns
Oat Pancakes - 0 Syns
Coffee with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
Mini Quiches with Chicken Salad - 0 Syns
Alpen Light - 3 Syns
Dinner - 0 Syns
Quorn Bolognese - 0 Syns
Muller Light - 0 Syns
Snacks - 5.5 Syns
Green Tea with Lemon - 0 Syns
Fibre One Lemon Drizzle - 4 Syns
Options Hot Chocolate - 1.5 Syns

Total = 8.5 Syns

 

[jos23]

08/03/2017
Breakfast - 0 Syns
Baked Oats - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
Leftover Quorn Bolognese - 0 Syns
Alpen Light - 3 Syns
Dinner - 4 Syns
Pizza Topped Chicken - 4 Syns
Muller Light - 0 Syns
Snacks - 5.5 Syns
Peppermint Tea - 0 Syns
Fibre One Chocolate - 4 Syns
Options Hot Chocolate - 1.5 Syns

Total = 12.5 Syns

09/03/2017
Breakfast - 0 Syns
Overnight Oats - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
Crustless Quiche and Chicken Salad - 0 Syns
Alpen Light - 3 Syns
Dinner - 3 Syns
Burger in a Bowl - 3 Syns
Muller Light - 0 Syns
Snacks - 4 Syns
Fibre One Chocolate - 4 Syns

Total = 10 Syns

 

[jos23]

10/03/2017
Breakfast - 1 Syns
Overnight Oats - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Cooked Breakfast - Bacon, Beans, Mushrooms, 2 x Veggie Sausages (1 Syn) - 1 Syn
Lunch - 0 Syns
Mugshot - 0 Syns
Dinner - 0 Syns
Paprika Pork - 0 Syns
Muller Light - 0 Syns
Snacks - 11 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Alpen Light - 3 Syns
Oat Biscuit - 2.5 Syns
Fibre One Cinnamon Coffee Cake - 4 Syns
Options Hot Chocolate - 1.5 Syns

Total = 12 Syns

 

[jos23]

11/03/2017
Breakfast - 0 Syns
Oats Pancakes - 0 Syns
Coffee with Skimmed Milk (HEA) - 0 Syns
Lunch - 0 Syns
Jacket Potato with Baked Beans - 0 Syns
Dinner - 0 Syns
Chicken Jalfrezi - 0 Syns
Muller Light - 0 Syns
Snacks - 13 Syns
Black Coffee - 0 Syns
Alpen Light - 3 Syns
Oreo Thin x 3 - 4.5 Syns
Fibre One Chocolate - 4 Syns
Options Hot Chocolate - 1.5 Syns

Total = 13 Syns

12/03/2017
Breakfast - 0 Syns
Cooked Breakfast with 2 x Scan Bran (HEB) - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 0 Syns
Omlette with Bacon and Mushrooms - 0 Syns
Dinner - 0 Syns
Diet Coke Chicken - 0 Syns
Muller Light - 0 Syns
Snacks - 18.5 Syns
Americano with Skimmed Milk (HEA) - 0 Syns
Alpen Light (HEB) - 0 Syns
Costa Rainbow Cake - 13 Syns
Fibre One Lemon Drizzle - 4 Syns
Options Hot Chocolate - 1.5 Syns

Total = 18.5 Syns