Jos23 Food Diary

29/01/2017
Breakfast - 0 Syns
Bacon, Beans and Mushrooms - 0 Syns
Coffee with Skimmed Milk (HEA) - 0 Syns
Lunch - 6 Syns
Salad with Ham and Lighter than Light Philidelphia - 2 Syns
Chicken Drumsticks - 0 Syns
Fibre One Lemon Drizzle - 4 Syns
Dinner - 0 Syns
Chicken Jalfreizi - 0 Syns
Snacks - 4 Syns
Fibre One Chocolate - 4 Syns

Total = 10 Syns
 
30/01/2017
Breakfast - 0 Syns
Overnight Oats (HEB) with Strawberries and Blueberries - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 4 Syns
Chicken Pasta Salad with - 0 Syns
Fibre One Lemon Drizzle - 4 Syns
Dinner - 4 Syns
Salt and Pepper Tofu - 0 Syns
Fibre One Chocolate - 4 Syns
Snacks - 6 Syns
Curly Wurly - 6 Syns

Total = 14 Syns
 
Catching up on my diary. I've been naughty and not been recording as I go so might have missed somethings :(

31/01/2017
Breakfast - 0 Syns
Baked Oats with Apple - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 4 Syns
Pasta Salad - 0 Syns
Fibre One Lemon Drizzle - 4 Syns
Dinner - 0 Syns
Jacket Potato with 2 Light Laughing Cow (HEA), Tuna and Baked Beans - 0 Syns
Muller Light - 0 Syns
Snacks - 5 Syns
2 x Jaffa Cakes - 5 Syns

Total = 9 Syns

01/02/2017
Breakfast - 0 Syns
Baked Oats with Apple - 0 Syns
Lunch - 4 Syns
Pasta Salad - 0 Syns
Fibre One Lemon Drizzle - 4 Syns
Dinner - 0 Syns
Quorn Chilli - 0 Syns
Muller Light - 0 Syns
Snacks - 7.5 Syns
Curly Wurly - 6 Syns
Options Hot Chocolate - 1.5 Syns

Total = 11.5 Syns

02/02/2017
Breakfast - 0 Syns
Baked Oats with Apple - 0 Syns
Lunch - 10 Syns
Work Buffet - Jacket Potato, Chicken Leg (skin removed), Coleslaw, Olives, Cucumber - 8 Syns? (guestimates)
2 Spoonfulls of Desert (before I decided it wasn't worth the Syns) - 2 Syns?
Dinner - 0 Syns
Paprika Pork - 0 Syns
Muller Light - 0 Syns
Snacks - 5.5 Syns
2 Cups of Coffee (assuming full fat milk as HEA) - 0 Syns
Boiled Sweet - 1.5 Syns
Fibre One Chocolate Brownie - 4 Syns

Total = 15.5 Syns

Work outing made it difficult to know syns but guestimates based on free and syned foods!
 
03/02/2017
Breakfast - 0 Syns
Overnight Oats with Strawberries and Blueberries - 0 Syns
Lunch - 0 Syns
Mug Shot - 0 Syns
Muller Light - 0 Syns
Orange & Apple - 0 Syns
Dinner - 2 Syns
Burger in a Bowl - 2 Syns
Muller Light - 0 Syns
Snacks - 4 Syns
Cup of Coffee (HEA) - 0 Syns
2 Oranges - 0 Syns
Fibre One Lemon Drizzle - 4 Syns

Total = 6 Syns
 
04/02/2017
Breakfast - 0 Syns
Baked Oats and Yogurt - 0 Syns
Lunch - 0 Syns
Omlette with Mushrooms and Bacon - 0 Syns
2 x Oranges and Apple - 0 Syns
Dinner - 0 Syns
Pasta, Mixed Veg and Beans with Light BabyBell - 0 Syns
Muller Light - 0 Syns
Snacks - 13.5 Syns
Fibre One Lemon Drizzle - 4 Syns
4 x Mikado - 2 Syns
Curly Wurly - 6 Syns
Options Hot Chocolate - 1.5 Syns

Total = 13.5 Syns
 
05/02/2017
Breakfast - 0 Syns
Baked Oats, Yogurt & Apple - 0 Syns
Lunch - 0 Syns
Omlette with Mushrooms, Spinach and Bacon - 0 Syns
1 x Orange - 0 Syns
White Coffee (HEA) - 0 Syns
Dinner - 0 Syns
Chicken Jalfrezi - 0 Syns
Yoplait Super fruitii - 0 Syns
Snacks - 4 Syns
Freddo - 4 Syns

Total = 4 Syns
 
06/02/2017
Breakfast - 0 Syns
Baked Oats, Yogurt & Apple - 0 Syns
Lunch - 4 Syns
Chicken Pasta with Spinach - 0 Syns
Fibre One Lemon Drizzle - 4 Syns
1 Orange and 1 Apple - 0 Syns
Dinner - 0 Syns
Diet Coke Chicken - 0 Syns
Yoplait Super fruitii - 0 Syns
Snacks - 10.5 Syns
Curly Wurly - 6 Syns
1.5 Jaffa Cakes - 4.5 Syns

Total = 14.5 Syns
 
07/02/2017
Breakfast - 0 Syns
Baked Oats, Yogurt & Apple - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 4 Syns
Chicken Pasta with Spinach - 0 Syns
Fibre One Lemon Drizzle - 4 Syns
1 Orange and 1 Apple - 0 Syns
Dinner - 3.5 Syns
Jacket Potato with Tuna, Beans and Light Laughing Cow (HEA) - 0 Syns
Coleslaw (30% Less Fat) - 3.5 Syns
Muller light - 0 Syns
Fibre One Chocolate - 4 Syns
Snacks - 0 Syns
Tea with Semi Skimmed Milk (HEA) - 0 Syns

Total = 11.5 Syns
 
Last edited:
08/02/2017
Breakfast - 0 Syns
Overnight Oats with Strawberries and Blueberries - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 4 Syns
Chicken Pasta Salad with Runner Beans - 0 Syns
Fibre One Lemon Drizzle - 4 Syns
1 Orange and 1 Apple - 0 Syns
Dinner - 3 Syns
Burger in a Bowl - 3 Syns
Yoplait Super Fruitii - 0 Syns
Snacks - 7.5 Syns
Tea with Semi Skimmed Milk (HEA) - 0 Syns
1 Banana - 0 Syns
Curly Wurly - 6 Syns
Options Hot Chocolate - 1.5 Syns

Total = 14.5 Syns
 
09/02/2017
Breakfast - 0 Syns
Baked Oats with Apple - 0 Syns
Coffee with Skimmed Milk (HEA) - 0 Syns
Lunch - 4 Syns
Chicken Pasta Salad with Carrots and Sugarsnap Peas - 0 Syns
Fibre One Lemon Drizzle - 4 Syns
1 Orange - 0 Syns
Dinner - 3.5 Syns
Mushroom Omlette - 0 Syns
Coleslaw (30% Reduced Fat) - 3.5 Syns
Muller Light - 0 Syns
Snacks - 9 Syns
Tea with Semi Skimmed Milk (HEA) - 0 Syns
3 x Jaffa Cakes - 7.5 Syns
Options Hot Chocolate - 1.5 Syns

Total = 17.5 Syns
 
Cheat day below. Alert. Back on it today.

10/02/2017
Breakfast - 0 Syns
Baked Oats with Banana - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 0 Syns
Mugshot - 0 Syns
2 x Orange - 0 Syns
Dinner - 53.5 Syns
4 x Coors Light - 22 Syns
Popadom - 4 Syns
Popadom Sides - 3 Syns
Shashlik - 16 Syns
Small Naan - 6.5 Syns
Boiled Rice - 0 Syns
Mint Imperials x 2 - 2 Syns
Snacks - 9 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Fibre One Bar Lemon Drizzle - 4 Syns
Muller Light - 0 Syns

Total = 57.5 Syns
 
Last edited:
11/02/2017
Breakfast - 0 Syns
Baked Oats with Strawberries and Blueberries - 0 Syns
Coffee with Skimmed Milk - 0 Syns
Lunch - 4 Syns
Jacket Potato with Tuna and Sweet corn - 0 Syns
M&S Cafe Carrot Cake (½ Slice) - 19 Syns
Dinner - 0 Syns
Pizza Covered Chicken (HEA) - 0 Syns
Muller Light - 0 Syns
Snacks - 3 Syns
Coffee with Skimmed Milk - 1.5 Syns
Options Hot Chocolate - 1.5 Syns

Total = 22 Syns

12/02/2017
Breakfast - 2 Syns
Cooked Breakfast (Beans, Bacon, Mushrooms) - 0 Syns
2 x Scan Bran - 2 Syns
Coffee with Skimmed Milk (HEA) - 0 Syns
Lunch - 0 Syns
2 x Alpen Light Bars (HEB)
Coffee with Skimmed Milk (HEA) - 0 Syns
Dinner - 0 Syns
Indian Patties with Mango Salsa - 0 Syns
Yoplait Super Fruitii - 0 Syns
Snacks - 7.5 Syns
Coffee with Skimmed Milk (HEA) - 0 Syns
Options Hot Chocolate - 1.5 Syns
Curly Wurly - 6 Syns

Total = 9.5 Syns

Not a great time foodwise over the past few days but will see what the damage is on Tuesday.
 
13/02/2017
Breakfast - 0 Syns
Baked Oats with Apple - 0 Syns
Coffee with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
Alpen Light Bar - 3 Syns
Chicken Salad - 0 Syns
Orange - 0 Syns
Dinner - 0 Syns
Diet Coke Chicken - 0 Syns
Yoplait Super Fruitii - 0 Syns
Snacks - 3 Syns
Alpen Light Bar - 3 Syns
Banana - 0 Syns
Tea with Skimmed Milk (HEA)

Total = 6 Syns

14/02/2017
Breakfast - 0 Syns
Baked Oats with Apple - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 4 Syns
Fibre One Lemon Drizzle - 4 Syns
Leftover Diet Coke Chicken - 0 Syns
Apple - 0 Syns
Dinner - 0 Syns
Chicken and Cous Cous - 0 Syns
Snacks - 3 Syns
Alpen Light Bar - 3 Syns
Mugshot - 0 Syns
Banana - 0 Syns
Green Tea with Lemon - 0 Syns

Total = 7 Syns

15/02/2017
Breakfast - 0 Syns
Baked Oats with Apple - 0 Syns
Lunch - 3 Syns
Alpen Light - 3 Syns
Chicken and Cous Cous - 0 Syns
Orange - 0 Syns
Dinner - 6.5 Syns
Cauliflower Pizza with Mozzarella (HEA), Parmesan (2 Syns) - 2 Syns
Aero Mousse - 4.5 Syns
Snacks - 1.5 Syns
Banana - 0 Syns
Green Tea with Lemon - 0 Syns
Options Hot Chocolate - 1.5 Syns

Total = 11 Syns
 
16/02/2017
Breakfast - 0 Syns
Baked Oats with Apple - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
Alpen Light - 3 Syns
Chicken and Cous Cous - 0 Syns
Orange - 0 Syns
Dinner - 4.5 Syns
Quorn Spaghetti Bolognese - 0 Syns
Aero Mousse - 4.5 Syns
Snacks - 6.5 Syns
Banana - 0 Syns
Sunbites Wholegrain Popcorn - 2.5 Syns
Fibre One Lemon Drizzle - 4 Syns

Total = 14 Syns

17/02/2017
Breakfast - 0 Syns
Baked Oats with Apple - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 20.5 Syns
Bean Burger (3.5 Syns Burger - 12 Syns Bun) with Chips (5 Syns) - 0 Syns
Green Tea - 0 Syns
Dinner - 0 Syns
Jacket Potato with Beans - 0 Syns
Superfruitii - 0 Syns
Snacks - 0 Syns
Diet Iron Brew - 0 Syns

Total = 20.5 Syns

18/02/2017
Breakfast - 2.5 Syns
Fryup - 2 x Scan Bran (2 Syns), Beans, 2 x Asda Reduced Fat Sausages (0.5 Syns), 2 x Bacon, Mushrooms - 2.5 Syns
Coffee with Skimmed Milk (HEA) - 0 Syns
Lunch - 0 Syns
Chicken Pasta Salad - 0 Syns
Dinner - 0 Syns
Sweet Potato Curry with Onion Bajji - 0 Syns
Snacks - 6.5 Syns
Diet Fanta Fruit Twist - 0 Syns
Cough Medicine - 3 Syns (Probably more :()
Milky Bar Mousse - 3.5 Syns

Total = 9 Syns

Feeling so crap this past few days with this terrible cough/sore throat. Let's see how the medicine I've been taking affects things. Feels like this weeks going to be a crappy loss or maybe even a gain. Trying to keep as on plan as possible.
 
Last edited:
19/02/2017
Breakfast - 0 Syns
Baked Oats with Mango and Pineapple - 0 Syns
Coffee with Skimmed Milk (HEA) - 0 Syns
Lunch - 0 Syns
Cous Cous Chicken Salad - 0 Syns
1 BabyBel Light (HEA)
Dinner - 1.5 Syns
Veggie Burgers (Lentils & Quorn Mince) with Syn Free Chips and 1 Laughing Cow Light Blue Cheese - 1.5 Syns
Muller Light - 0 Syns
Snacks - 18 Syns
Cough Medicine - 3 Syns (Probably more :()
Alpen Light - 3.5 Syns
Fibre One Lemon Drizzle - 4 Syns
Curly Wurly - 6 Syns
Hot chocolate - 1.5 Syns

Total = 19.5 Syns
 
Last edited:
20/02/2017
Breakfast - 0 Syns
Baked Oats with Apple - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
Cous Cous Chicken Salad - 0 Syns
Alpen Light - 3 Syns
Dinner - 0 Syns
Salt and Pepper Tofu - 0 Syns
Muller Light - 0 Syns
Snacks - 9 Syns
Cough Medicine - 3 Syns (Probably more :()
Curly Wurly - 6 Syns

Total = 12 Syns


21/02/2017
Breakfast - 0 Syns
Baked Oats with Apple - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 3 Syns
Cous Cous Chicken Salad - 0 Syns
Alpen Light - 3 Syns
Dinner - 4 Syns
Quorn Chilli - 0 Syns
Frozen Milkybar Mousse - 4 Syns
Snacks - 3 Syns
Cough Medicine - 3 Syns (Probably more :()

Total = 10 Syns


22/02/2017
Breakfast - 1 Syns
Overnight Oats - 0 Syns
Tea with Skimmed Milk - 1 Syns
Lunch - 3 Syns
Leftover Quorn Chilli - 0 Syns
Alpen Light - 3 Syns
Dinner - 0 Syns
Pizza Topped Chicken (Cheese as HEA) - 0 Syns
Muller Light - 0 Syns
Snacks - 7 Syns
Cough Medicine - 3 Syns (Probably more :()
Fibre One Bar - 4 Syns

Total = 11 Syns
 
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