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extra easy: nandos

Discussion in 'Slimming World' started by lil_legs, 9 May 2014 Social URL.

  1. lil_legs

    lil_legs Gold Member

    Start Weight:
    11st11lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st1.5lb(0.91%)
    Diet:
    slimming world
    Hiya, New to SW and looking for some help, reading mixed answers!

    Going to band's tomorrow and planning to have:

    Butterfly chicken
    Spicy rice
    Macho peas

    Any idea on syns for EE?

    Also read the sauce is half a syn per spoon?
     
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  3. slimLolly

    slimLolly Full Member

    Start Weight:
    239lb
    Current Weight:
    233.8lb
    Goal Weight:
    179lb
    Lost(%):
    0st5.2lb(2.18%)
    Butterfly chicken is 3 syns
    Spicy rice is 2.5
    Macho peas aren't in the list, but calculator says 5.5
    Most of the sauces are 0.5 per level tablespoon, but the sweeter ones are 1 syn (I don't use them, so not sure which they have in the restaurant)

    Note that peas are only free, so you'd not have any superfree in that meal. I'd suggest swapping them for the mixed salad. Better balance for EE, and saving a nice chunk of syns.
     
  4. lil_legs

    lil_legs Gold Member

    Start Weight:
    11st11lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st1.5lb(0.91%)
    Diet:
    slimming world
    Thank you - was thinking about the salad anyway was curious about the peas!

    :)
     
  5. Caz

    Caz Slimming down the aisle

    Start Weight:
    19st1.5lb
    Current Weight:
    18st6.8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st8.7lb(3.25%)
    Diet:
    Calorie Counting / SML / Orlistat
    That sounds about right, it's what I've had when I've been in the past on SW and have always been fine with it.
     
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