Thanks guys the holiday was great but consisted of drinking everyday with lots of bread and chips (they serve them with every meal!) I managed to stay relatively healthy with breakfast by having peaches and greek yoghurt (I forgot how amazing full fat yoghurt is) and normally a slice of toast with either beans or an egg. Lunch was always a sandwich made up of ingredients poached at breakfast and dinner a meal out. We did zero exercise too as it was a literally a by the pool/beach kind of holiday. It was lovely, very relaxing and great quality time with the OH plus I managed to get through 4 books. I love reading but rarely do anymore. Me and a friend started going to a book club this week so hopefully I'll get through at least one book a month now!
WI this morning and I'm 10st 2.8lbs so I can live with that. It's also TOTM so hopefully I'll get back down to 10st after that and a week or so of SW.
Plan is to do SW in the week and cal counting at the weekend and see how it goes.
So here is what my food diary looks like so far this week...
Monday...
Breakfast – 1 weetabix (HEXb) w/ skimmed milk (HEXa)
Lunch – Jacket potato w/ salad and tuna & sweetcorn mayo (1 syn)
Dinner – Chilli con carne w/ rice and 0% greek
Snacks – apple, 2 large red wine (17 syns), 1 small red wine (6 syns)
Total syns = 24.5
Tuesday...
Breakfast – 2 weetabix (HEXb) w/ skimmed milk (HEXa)
Lunch – leftover chill w/ 1 ww wholemeal pitta
Dinner – gammon w/ SW chips, peas and frylight fred egg, 1 tbsp ketchup (1 syn)
Snacks – 2 celebrations (5 syns), popcorn (2.5 syns), baked beans, sweetcorn
Total syns = 8.5
Wednesday...
Breakfast – banana, strawberries, blueberries, yeo valley 0%
Lunch – homemade sweet potato and red lentil soup, 1 ww wholemeal pitta (HEXb)
Dinner - wholemeal pasta w/ chicken, broccoli, pine nuts (3.5 syns), goats cheese (HEXa), spinach, red onion, sundried tomatoes (1.5 syns)
Snacks – edamame, grapes, 1 celebration (2.5 syns), cadbury animals (5 syns), 2 mini jammy dodgers (2 syns), 0% greek w/ sweet freedom (0.5 syns)
Sparkling water
2 tea w/ skimmed milk (HEXa)
Total syns = 15