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Extra Easy question can you have 1/3 fruit salad with a meal instead of a salad?

denise42

Silver Member
S: 15st5.0lb C: 12st8.0lb G: 11st0lb BMI: 31.2 Loss: 2st11lb(18.14%)
#1

Becky7777

Full Member
S: 13st1lb C: 10st8lb G: 10st3lb BMI: 23.9 Loss: 2st7lb(19.13%)
#2
The idea of the superfree is to naturally limit the amount of other food you have, so having it after the meal probably wouldn't have this effect, but if you had it before the meal as a starter then I'm sure that would be fine as this would cause a natural reduction in the main meal as you wouldn't be as hungry.
 

Ardzgrly88

Full Member
S: 14st3.0lb C: 12st2.0lb G: 11st0lb BMI: 27.4 Loss: 2st1lb(14.57%)
#3
Of course you can have fruit and veg anytime throughout the day. You could have your fruit for after your dinner with a dollop of fat free yogurt, natural or flavoured.
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#4
can you have 1/3 fruit salad with a meal instead of a salad?

reason I had planned to have fish, mushy peas, SW chips and salad but the salad has spoiled in the fridge....

thanks D
Yes that would be fine, SW features meals like this in their publications. Superfree is a recommendation only, and funnily enough they have fish, chips and peas as a meal with no superfree at all :)
 

denise42

Silver Member
S: 15st5.0lb C: 12st8.0lb G: 11st0lb BMI: 31.2 Loss: 2st11lb(18.14%)
#5
Thanks guys I really appreciate your comments.
 

shesaweapon

Full Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 25 Loss: 0st5lb(3.13%)
#6
I like the idea of having the fruit as a starter :) Thank you.
 

denise42

Silver Member
S: 15st5.0lb C: 12st8.0lb G: 11st0lb BMI: 31.2 Loss: 2st11lb(18.14%)
#7
I like the idea of having the fruit as a starter :) Thank you.
Hi shesaweapon, i too like the fruit while im cooking my dinner, i suppose that would be equal to a salad.
 


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