jaylou
Gold Member
I got the new books yesterday and gave them a thorough reading last night.
The third superfree with each extra easy meal used to be recommended - it is now compulsary.
Superfree foods are now only fruit and vegetables (not including potatoes, peas, sweetcorn)
Eggs, cottage cheese, yoghurts and quorn are still free on red and green but are not called Superfree foods, so your third superfree with each meal cannot be made up of these items.
I think, and I'm waiting for confirmation on this, that you can only have the B choices specified on the orange B choice pages of the book and not any B choice from red/green plans (as previously) - so you cannot have cheese as a B choice if my thoughts are correct on this. (cheese is a green B choice only)
Oh, and you are encouraged to choose superfree foods (fruit and veg) as snacks as much as possible.
Minor tweaks but probably gearing towards people not loading their plates with protein/carbs at mealtimes and keeping snacks lower calorie.
Hope this helps!
The third superfree with each extra easy meal used to be recommended - it is now compulsary.
Superfree foods are now only fruit and vegetables (not including potatoes, peas, sweetcorn)
Eggs, cottage cheese, yoghurts and quorn are still free on red and green but are not called Superfree foods, so your third superfree with each meal cannot be made up of these items.
I think, and I'm waiting for confirmation on this, that you can only have the B choices specified on the orange B choice pages of the book and not any B choice from red/green plans (as previously) - so you cannot have cheese as a B choice if my thoughts are correct on this. (cheese is a green B choice only)
Oh, and you are encouraged to choose superfree foods (fruit and veg) as snacks as much as possible.
Minor tweaks but probably gearing towards people not loading their plates with protein/carbs at mealtimes and keeping snacks lower calorie.
Hope this helps!