Extra Easy to a leaner me!
- Thread starter Lisa YoYo
- Start date
WasMicci
Silver Member
Lisa YoYo
Silver Member
FRIDAY - ORIGINAL DAY
Had a lovely day especially this morning with my half stone award and slimmer of the week. Got home and got a lovely big hug off my teenage son for doing so well...that made my day!.
Got in to see the doctor this afternoon. I'm going for blood tests on Monday for diabetes. My last test was 5.8 and she said that 6 is the cut off point and considering my symptoms she feels that if I'm not diabetic I'm a pre-condition and it needs managing.
A) 350ml skimmed milk
A) 30g cheddar cheese
B) peanut hi fi bar
B) peanut hi fi bar
Breakfast;
Peanut hi fi bar
Lunch;
3 small pears and a banana
Tea;
Fish grilled with basil and dill and roasted cheesy veggies.
Syns & snacks;
Peanut hi fi bar
100g Dolly Mixtures - 20 syns.
Lisa x
Had a lovely day especially this morning with my half stone award and slimmer of the week. Got home and got a lovely big hug off my teenage son for doing so well...that made my day!.
Got in to see the doctor this afternoon. I'm going for blood tests on Monday for diabetes. My last test was 5.8 and she said that 6 is the cut off point and considering my symptoms she feels that if I'm not diabetic I'm a pre-condition and it needs managing.
A) 350ml skimmed milk
A) 30g cheddar cheese
B) peanut hi fi bar
B) peanut hi fi bar
Breakfast;
Peanut hi fi bar
Lunch;
3 small pears and a banana
Tea;
Fish grilled with basil and dill and roasted cheesy veggies.
Syns & snacks;
Peanut hi fi bar
100g Dolly Mixtures - 20 syns.
Lisa x
Lisa YoYo
Silver Member
SATURDAY - ORIGINAL DAY.
Lovely day out today. Went the cinema and watched Tom Cruise in his new movie Edge of Tomorrow in 3D and it was absolutely brilliant!...highly recommend 5 stars. I would say one of his best.
It was about a 30 minute walk to the cinema and we did a detour on the way home to go to Asda and get our Saturday night treats, so in the end was walking probably for about an hour - so body magic done!.
A) 350ml skimmed milk
A) 40g reduced fat cheese
B) Asda vitality bar
B) Asda vitality bar
Breakfast;
Vitality bar
Lunch;
Ham, fish sticks, cherry tomatoes and balsamic
Tea;
Cheese and ham omelette 'pizza' and strawberry sundae (0.5)
Snacks and syns:
Refresher bar (3.5)
Refresher bar (3.5)
Black jack bar (4.0)
8 celebrations (16)
Werthers sugar-free (11.5) = 38.5
Lisa x
Lovely day out today. Went the cinema and watched Tom Cruise in his new movie Edge of Tomorrow in 3D and it was absolutely brilliant!...highly recommend 5 stars. I would say one of his best.
It was about a 30 minute walk to the cinema and we did a detour on the way home to go to Asda and get our Saturday night treats, so in the end was walking probably for about an hour - so body magic done!.
A) 350ml skimmed milk
A) 40g reduced fat cheese
B) Asda vitality bar
B) Asda vitality bar
Breakfast;
Vitality bar
Lunch;
Ham, fish sticks, cherry tomatoes and balsamic
Tea;
Cheese and ham omelette 'pizza' and strawberry sundae (0.5)
Snacks and syns:
Refresher bar (3.5)
Refresher bar (3.5)
Black jack bar (4.0)
8 celebrations (16)
Werthers sugar-free (11.5) = 38.5
Lisa x
Lisa YoYo
Silver Member
Not really. I'm actually finding it easier because in the past I was so used to saving my syns up for alcohol, now I've quit drinking it's opened a whole new world of treats. I am a bit of a plan freak though and plan my meals a week at a time...I hope I've changed for the better!! lol
Lisa YoYo
Silver Member
SUNDAY - ORIGINAL DAY
Lazy day - that's what Sundays are for!
A) 350ml skimmed milk
A)
B) Asda banofee vitality bar
B) Asda chocolate vitality bar
Breakfast;
Vitality bar
Lunch/Tea;
Grill-up. Syn free sausages and burger, Fry-lighted egg, bacon, chopped tomatoes.
Fruit salad with quark, fat free natural yogurt and 1 tsp of honey (1)
Lisa x
Lazy day - that's what Sundays are for!
A) 350ml skimmed milk
A)
B) Asda banofee vitality bar
B) Asda chocolate vitality bar
Breakfast;
Vitality bar
Lunch/Tea;
Grill-up. Syn free sausages and burger, Fry-lighted egg, bacon, chopped tomatoes.
Fruit salad with quark, fat free natural yogurt and 1 tsp of honey (1)
Lisa x
malamobile
Silver Member
Looks yum
Lisa YoYo
Silver Member
MONDAY - ORIGINAL DAY
A) 350ml skimmed milk
A) 40g reduced fat cheddar
B) Asda vitality bar
B) asda vitality bar
Breakfast;
Vitality bar
Lunch;
Apricots, strawberries, black grapes, banana, vitality bar.
Tea;
Syn free sausages, cheesy swede mash, tomatoes, cucumber, balsamic.
And fruit salad with a mullerlight vanilla and coconut Greek style yogurt (1) and fat free natural yogurt.
Syns/snacks;
Midget gems - 9
Lisa x
A) 350ml skimmed milk
A) 40g reduced fat cheddar
B) Asda vitality bar
B) asda vitality bar
Breakfast;
Vitality bar
Lunch;
Apricots, strawberries, black grapes, banana, vitality bar.
Tea;
Syn free sausages, cheesy swede mash, tomatoes, cucumber, balsamic.
And fruit salad with a mullerlight vanilla and coconut Greek style yogurt (1) and fat free natural yogurt.
Syns/snacks;
Midget gems - 9
Lisa x
Lisa YoYo
Silver Member
Wow it's quiet on here :-|
Lovely day - pottered around in the garden then scrubbed all the paintwork, floor and fridge-freezer, cooker, washer and drier in the kitchen...nice bit of Body Magic
TUESDAY - ORIGINAL DAY
A) 350ml skimmed milk
A) 40g reduced fat cheese
B) Asda vitality bar
B) Asda vitality bar
Breakfast;
Vitality bar
Lunch;
Apricots, strawberries, black grapes, vitality bar
Tea;
Schuezan chicken with roasted cheesy vegetables
Pudding;
Pineapple, sf orange jelly (0.5) muller light Greek style yogurt (0.5) 1 tsp honey (1) fat free natural yogurt.
Another 100% day on plan - 2 days away from weigh in
Lisa x
Lovely day - pottered around in the garden then scrubbed all the paintwork, floor and fridge-freezer, cooker, washer and drier in the kitchen...nice bit of Body Magic
TUESDAY - ORIGINAL DAY
A) 350ml skimmed milk
A) 40g reduced fat cheese
B) Asda vitality bar
B) Asda vitality bar
Breakfast;
Vitality bar
Lunch;
Apricots, strawberries, black grapes, vitality bar
Tea;
Schuezan chicken with roasted cheesy vegetables
Pudding;
Pineapple, sf orange jelly (0.5) muller light Greek style yogurt (0.5) 1 tsp honey (1) fat free natural yogurt.
Another 100% day on plan - 2 days away from weigh in
Lisa x
malamobile
Silver Member
You are doing so well. Bet you look forward to weigh in these days! I'm excited to see how you're going to do. What are your birthday plans?
Lisa YoYo
Silver Member
I actually like going to group these days - always have a laugh, it's a bonus if the scales are nice though lol.
Not made any plans for my birthday probably just be another day unless we go out for tea or get a take away...I'm so boring these days
Lisa x
malamobile
Silver Member
I actually like going to group these days - always have a laugh, it's a bonus if the scales are nice though lol. Not made any plans for my birthday probably just be another day unless we go out for tea or get a take away...I'm so boring these days
You must do something nice for yourself. It's your special day x
Lisa YoYo
Silver Member
ooooo no! Would rather forget that I'm turning 45 lol!...with 2 teenagers in the house with massive egos there's nothing left in the pot for my birthday lol xx
Lisa x
Lisa YoYo
Silver Member
WEDNESDAY - ORIGINAL DAY
Full of energy today don't know why - so steam cleaned the floors and the bathroom, brushed the yard and basically cleaned like a maniac.
Breakfast;
Vitality bar and coffees
Lunch;
Orange, apple, banana and vitality bar.
Tea;
Chicken curry and roasted veg.
Syns/snacks;
20 midget gems - 5
2 refresher bars - 7
2.5 tsp gravy granules - 2.5
Another day done - sorted!
Lisa x
Full of energy today don't know why - so steam cleaned the floors and the bathroom, brushed the yard and basically cleaned like a maniac.
Breakfast;
Vitality bar and coffees
Lunch;
Orange, apple, banana and vitality bar.
Tea;
Chicken curry and roasted veg.
Syns/snacks;
20 midget gems - 5
2 refresher bars - 7
2.5 tsp gravy granules - 2.5
Another day done - sorted!
Lisa x
Lisa YoYo
Silver Member
Going for a fasting blood test for glucose and something else can't remember a HA1 something or other. I should of gone for it Monday but was so thirsty in the night I had to have a drink so couldn't go. But I'm deffo going Friday because got my SW class at half 10 and the clinic is only 10 minutes walk away so will just leave earlier and go for it before classwell done for slimmer of the week hun. proud of you.
xxx Lisa x
Last edited:
Lisa YoYo
Silver Member
THURSDAY - ORIGINAL DAY
A) 40g reduced fat cheese
A) 40g reduced fat cheese
B) vitality bar
B) vitality bar
Breakfast;
Vitality bar
Lunch;
Kiwi fruitx2, banana, orange & vitality bar.
Tea;
Homemade burgers and broccoli cheese
And pudding strawberries and quark with vanilla essence and sweetener sugar
Syns/snacks;
Midget gems 5
Vitality bar
Weigh in tomorrow morning - on a complete fast now until I have my blood tests at 10am.
Lisa x
A) 40g reduced fat cheese
A) 40g reduced fat cheese
B) vitality bar
B) vitality bar
Breakfast;
Vitality bar
Lunch;
Kiwi fruitx2, banana, orange & vitality bar.
Tea;
Homemade burgers and broccoli cheese
And pudding strawberries and quark with vanilla essence and sweetener sugar
Syns/snacks;
Midget gems 5
Vitality bar
Weigh in tomorrow morning - on a complete fast now until I have my blood tests at 10am.
Lisa x
malamobile
Silver Member
Hope all goes well tomorrow at gp and sw!
