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Green Day Extra Easy too Sweet Potato Hash and Baked Eggs

Discussion in 'Slimming World Recipes' started by tfmd, 17 October 2009 Social URL.

  1. tfmd

    tfmd Silver Member

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    Start Weight:
    14st3lb
    Current Weight:
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    Lost(%):
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    Diet:
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    Serves 4

    300g Sweet potatoes, scrubbed and cut into large chunks
    1/2 Savoy Cabbage
    Tbsp Soy sauce
    fry light
    1 red onion
    4 medium eggs
    seasoning

    Cook the potato in boiling water for 10 mins until almost tender. Remove from the pan with a slotted spoon, leave to cool.
    Add the cabbage to the water and cook for 2-3 minutes until tender, drain

    Cut the pots into small cubes. Mix in a bowl with the cabbage, soy sauce and seasoning.

    Heat a frying pan and spray with Fry light, add the onions and fry for 1-2 mins. Add the pot mix and fry stirring for a few minutes. Make 4 hollows in the mixture and crack the eggs into the hollows. Cover with a lid and cook for 8-10 minutes or until the eggs are cooked through.

    :eating:
    Hope you like it
     
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  3. craftylucyloo

    craftylucyloo Gold Member

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    Sounds nice, Thanks xx
     
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