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Green Day Extra Easy too Sweet Potato Hash and Baked Eggs


Silver Member
S: 14st3lb C: 13st0lb G: 11st0lb BMI: 33.3 Loss: 1st3lb(8.54%)
Serves 4

300g Sweet potatoes, scrubbed and cut into large chunks
1/2 Savoy Cabbage
Tbsp Soy sauce
fry light
1 red onion
4 medium eggs

Cook the potato in boiling water for 10 mins until almost tender. Remove from the pan with a slotted spoon, leave to cool.
Add the cabbage to the water and cook for 2-3 minutes until tender, drain

Cut the pots into small cubes. Mix in a bowl with the cabbage, soy sauce and seasoning.

Heat a frying pan and spray with Fry light, add the onions and fry for 1-2 mins. Add the pot mix and fry stirring for a few minutes. Make 4 hollows in the mixture and crack the eggs into the hollows. Cover with a lid and cook for 8-10 minutes or until the eggs are cooked through.

Hope you like it
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