Extra Easy

Discussion in 'Slimming World' started by Leapfrog, 11 August 2009 Social URL.

  1. Leapfrog

    Leapfrog Champion actifryer

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    Lost(%):
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    As I've sts for the last few weeks, I'm going to give ee a try.

    I've logged into the food diary at lifeline online but can't see a list of superfree foods. I also have the SW magazines, but again, no list. Can anyone point me to an online list?

    Thanks
     
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  3. jaylou

    jaylou Gold Member

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    Superfree foods are those which are listed as free on both the red and green plans, so all veg except pots, peas, parsnips, sweetcorn, all fruit, VLF cottage cheese, yoghurts, eggs, fromage frais etc etc.

    The free foods are all those which are free on red and green, so meats, fish, pasta, rice, pulses etc.

    Basically all you eat on red and green plans is free but just have one A choice and one B choice and your syns and be sure to fill your plate with a third superfree at each meal.

    HTH Jay x
     
  4. Leapfrog

    Leapfrog Champion actifryer

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    Start Weight:
    84kg
    Current Weight:
    71.5kg
    Goal Weight:
    65kg
    Lost(%):
    12.5kg(14.9%)
    Diet:
    Slimming World
    Thanks Jaylou. I thought it was a list like the speed foods
     
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