Extra shake at TOTM

Discussion in 'Cambridge Weight Plan' started by YoyoEm, 16 May 2009 Social URL.

  1. YoyoEm

    YoyoEm Full Member

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    Hi,
    I have just started my second TOTM since starting this diet (I had a two week 'gap' of sorts...). I am again feeling so tired and weak.
    Is there any harm in having an extra shake over the weakest days? I know it would be better than real food to continue the weightloss, but will it have much impact?
    Anyone else tried it?
    Thanks x
     
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  3. x89amandax

    x89amandax Full Member

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    Hiya hunny, I wouldnt advise it why dont you split your shakes in half and do it that way instead?? take some tablets and have a little rest if you can and get a nice bath n early night :) wouldnt advise having more shakes but if needs must then obviously its 100x better than having any kind of food :):)
     
  4. YoyoEm

    YoyoEm Full Member

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    Thanks for your reply. If someone had said, "no, you'll be fine, go for it!" I would probably have just had an extra one.
    I'm just having my third shake now and feeling a bit better.
    cheers chick x
     
  5. Lin18

    Lin18 Silver Member

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    Also, as well as splitting them try to spread them out a little more, so you still have some left for later, its a long time to wait till tomorrow.
     
  6. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Hey
    Just wanted to say hope your ok.. It can be a little harder around totm.. as others have suggested perhaps split your shakes..
    Have a nice bubble bath to relax you....
    and drink loads of water..
    big hugs x
     
  7. newcastlechick

    newcastlechick Full Member

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    2 days before my TOTM i was starving and felt sooo weak - i had 1/2 a tin of tuna and felt loads better. didnt seem to affect my WL. your allowed it on ss+ anyway. If im every really hungry or out and about i sometimes grab some chicken breast and hasnt made a difference so far
     
  8. YoyoEm

    YoyoEm Full Member

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    Hi,
    I have to admit, I made the decision to have the extra portion, I had an extra tetra.
    And to be honest, I really don't regret it. I'd been out shopping all afternoon and had a night out (on tap water and ice) ahead of me, so rather than "giving in" I made the decision to give myself that little bit of extra energy.
    I did feel better for it, and stayed out until midnight.
    To top it off, when I weighed myself this morning I'd lost a lb, so all in all, I think I made the right decision.
    I don't plan to do this on a regular basis, but it taugh me a lesson to listen to my body. x
     
  9. passionflower

    passionflower Silver Member

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    I am dreading the week before totm, this is when i just can t feel my tummy, i am hoping I will be well into ketosis by then so wont feel too bad. Glad to hear you had a positive experience with the extra pack.
     
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