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face bloat!

G: 9st3lb
My mum said that my face looks a bit bloated this morning- and ive got the worst stomach ever...could this be related to the bars? I started them on wednesday?
When i did the atkins and had atkins bars i seemed to bloat- do you think i could be intolerant to something in them?
If so is it okay JUST to have milkshakes (i despise the soups!)
anyone that can help would be muchos appreciated
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Silver Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 32.4 Loss: 0st0lb(0%)
its fine to have just shakes - a lady near me had nothing but tetras for a year!
as for the possible reaction to the bars well id stop them right now and see if it goes away
if it isnt gone in 48 hours see a dr

IMPORTANT NOTE: do you have any itching or swelling inside your mouth or throat or any rash? the minute you have a HINT of any of those things is the time you act immediatelly as that could mean a severe allergic reaction

hope youre ok
HI, the bars definately have a tendancy to make people bloat - I can only have them occasionally. The reaction seems to vary from mild bloating and excess wind right through to a poorly tum. I only have the shakes as don't like soups so that's fine to do.
G: 9st3lb
May just finish them up and keep with shakes as its not exactly motivating having ppl tell you your face looks fat when your eating 400 cals a day haha!


Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
Thats interesting. I think i will give up the bars. I didn't feel very comfortable with them and started thinking about food too much. Thankyou