She is talking sense, this diet allows you to muck up in fact its really hard to muck up, I had 4 planned UP days in the last weekend in Aug because it was my sons 16th never worried about it , just enjoyed, I gained 5lbs 2 DD s later and I was back to my previous weeks weigh in, no drama. As long as you get a DD in after your UP s its fine , you just start again, a good DD can sort out a multitude of sins, don't beat yourself up, Juddd is about learning food is your friend and you can have a life and enjoy it while manageing your weight, you will be fine xx