jane
Opinionated
I know that most of us regain some/all/more weight than we lose after dieting.
I know that it doesn't have to be that way.
Please,Can anyone tell me the answers to the following questions?
1. what proportion of people regain after a loss of more than a stone or 2/
2.Are the proportion the same regardless of diet used & rate of loss.
3.what evidence is there that doing
A] the 'head work' (during & after weight loss)as well as
B]graduated reintroduction of food as goal eight approaches makes any difference to the liklihood of successfully maintaining?
And by golly I hope that there is evidence,more than anecdotal,that learning what you did wrong,avoiding those behaviours,learning better ones & constant vigilance does help.
All these I can,will,AM doing.Throw in a spadeful of determination -what more can I add.
I'm not 1/2 way thee yet,but I'm loving what's happening ,to me(& the family-there are little knock-on effects I can perceive already). Anything I can do to reduce the risk of stepping on a snake & returning to square one I will do,(provided it's not dangerous or illegal!)
I know that it doesn't have to be that way.
Please,Can anyone tell me the answers to the following questions?
1. what proportion of people regain after a loss of more than a stone or 2/
2.Are the proportion the same regardless of diet used & rate of loss.
3.what evidence is there that doing
A] the 'head work' (during & after weight loss)as well as
B]graduated reintroduction of food as goal eight approaches makes any difference to the liklihood of successfully maintaining?
And by golly I hope that there is evidence,more than anecdotal,that learning what you did wrong,avoiding those behaviours,learning better ones & constant vigilance does help.
All these I can,will,AM doing.Throw in a spadeful of determination -what more can I add.
I'm not 1/2 way thee yet,but I'm loving what's happening ,to me(& the family-there are little knock-on effects I can perceive already). Anything I can do to reduce the risk of stepping on a snake & returning to square one I will do,(provided it's not dangerous or illegal!)