Faintness, coldness, nausea

[Slinky_Malinky]

Today I'm feeling very unwell. I'm very faint, light headed and feel weak. (e.g my legs are wobbly) I also feel nauseous and freezing cold, particularly my hands. Could this be anything to do with the diet? (I'm on Exante total solution.) Or is it just coincidence. I'm a bit worried.

 

[babystar31]

It could be...if your not drinking enough! If im not drinking enough i get light headed and a bit off balance. Im always cold since starting the diet, think thats pretty common. Try spacing yor packs out well or even halfing them.....it helps me! xx

 

[OneTwoFour]

I'm finding my hands are cold, and today I've had to put a fleece on. It's really strange because I'm normally a person who runs hot.

 

[k8te]

I'm bloody freezing also, hands are like ice! It is the diet so don't worry too much. All i go on about is how cold it is, and then i have the rest of the family melting away whilst moaning the house is too hot! x
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[markanderl]

Please please make sure your water/fluid intake is more than 2 litres a day, if you do not dehydration sets in and is not very pleasant.

 

[Queen Bizzle]

I set myself little goals to have drank X amount of water before a certain time. I have a litre bottle of water that I keep on my desk at work, so I don't have to try work out how many glasses I've had. Since I've upped my water in take I feel a lot better If you try to drink a litre in the morning from when you wake up, a litre in the afternoon then you're already at 2 litres before dinner xx

 

[Slinky_Malinky]

I'm feeling much better now, but still kind of wibbly. That was quite scary actually, it was quite full on. I wonder did I accidentally not eat three packs or something yesterday (I think I did though.) I had a cup of hot sweet tea (yes, one sugar) and a snooze and am feeling less weird now. Could it have been low blood sugar or something like that?