1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Fallen Angels Food Diary!

Discussion in 'Slimming World - Food Diaries' started by Fallen Angel, 16 December 2009 Social URL.

  1. Fallen Angel

    Fallen Angel Starting again!!

    Well as some of you will know I've only lost 2 x 0.5lbs in my second month (third time & 6th year of SW!) so I promised to write my food diary so everyone can see and maybe point out a stupid mistake I'm making!

    Green today;
    Brekkie; 2 fried eggs (frylight) & tinned spaghetti

    Snack; banana & satsuma

    Lunch; huge free salad-lettuce, cherry toms, red onion, sweetcorn, endame beans, new potato, chopped peppers, cous cous, hard boiled egg.

    Dinner; 57g salmon (HEb) oven cooked without additions, 3 oven chips (1 syn), M&S roasted med veg (3 syns) & green beans

    Snack; 4 Krisprolls (HEb + 2 syns) with 5 LC light (HEa) & pickled onions.
    1 advent choc & 1 Xmas tree choc (3.5syns)

    Drinks; lots of SF squash, tea (HEa 250ml S.Sk Milk) & Diet Coke.

    Feel like I've eaten LOADS today (too much?) but still a little peckish, lol. I normally have more veg with dinner but this was an unusually veg limited dinner courtesy of my Mum!

    7 speed foods, 9.5 syns, all HEx's used :flirt2:
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. cheekychinchilla

    cheekychinchilla Gold Member

    How on earth did you only have 3 chips?! I couldn't only eat 3, lol.
     
  4. Fallen Angel

    Fallen Angel Starting again!!

    Lol, only because the roasted mediterranean (sp!) veg thing was mainly cubed potato! We all had a couple of oven chips and shared a bag of the roasted 'veg' (what veg it was just cubed potato?!) between us.
     
  5. Fallen Angel

    Fallen Angel Starting again!!

    Thursday
    Green today;

    Brekkie; 2 fried eggs (frylight), fried polenta, fried mushrooms & baked beans

    Snack; banana

    Lunch; leftover of the salad, chilli penne topped with baked beans ( I love them!) & 42g RF cheddar (HEa)

    Dinner; Quorn chilli with kidney beans & SW chips.

    Snack; Hi-Fi bar, milkshake powder (Hea + 3 syns)

    Drinks; lots of SF squash, tea with remainder of HEa

    8 (so far) speed foods, 3 syns, 3 HEx's used
     
    Last edited: 18 December 2009
  6. Fallen Angel

    Fallen Angel Starting again!!

    Friday
    Green today;

    Brekkie; 2 fried eggs (frylight), fried polenta, fried mushrooms & baked beans

    Lunch; soup

    Dinner; Chicken (HEb) & sweet & sour sauce (5syns) with carrots, spinach & new potato's.

    Snack; 3 Mingle chocs & an advent choc (5.5syns), pasta, beans & cheese (HEa) (large snack!)

    Drinks; lots of SF squash

    5 speed foods, 10.5 syns, 3 HEx's used
     
  7. Fallen Angel

    Fallen Angel Starting again!!

    Saturday

    EE Day (as I will be out for the next 14 hours - no idea what the day will hold......)

    brekkie; polenta, mushrooms, tinned spaghetti, bacon, 2 fried eggs
    Will take with me a banana, satsuma & grapes but I'm not holding out much hope for lunch/dinner.... :(

    Lunch; brockwurst sausage in a white roll & hot chocolate with Amaretto & whipped cream (44.5 syns approx?)

    Dinner; the only decent choice at the LG arena was plain rice & noodles with sweet & sour chicken (10?)

    So an awful day & it's wrecked my entire week

    No HEx's used & 54.5 syns :( :( :(
     
    Last edited: 20 December 2009
  8. Fallen Angel

    Fallen Angel Starting again!!

    Sunday

    Red day today not that I ate much of anything :(

    Brekkie; bacon & egg with sugar free squash & a yoghurt
    Lunch; cup of tea (HEa)
    Dinner; lamb, roast pots (6 syns), gravy (2 syns), mixed roast veg & cabbage
    Snack; 3 Krisprolls (HEb) with LC Light cheese (HEa), banana, Diet coke, Hi-Fi bar (HEb), 2 advent chocs

    All HEx's used but more syns than I'd planned (10) :( :( :(
     
  9. Fallen Angel

    Fallen Angel Starting again!!

    Monday (planned so far)

    Green day;
    Brekkie; egg & tinned spaghetti
    Lunch; savoury rice with a banana
    Dinner; HEb chicken with some sweet n sour sauce (approx 3), carrots, cabbage & mash potato.

    WI in the morning and I don't think I've lost a jot - where am I going wrong? :(
     
    Last edited: 21 December 2009
  10. Fallen Angel

    Fallen Angel Starting again!!

    Lost 1lb on the above menu - but I think half of that was because I'd changed from afternoon to morning WI.

    Back on plan from tomorrow (Been off since 23rd & put on 3lbs last week - probably the same this week)
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.