Fallen Angel
Starting again!!
Well as some of you will know I've only lost 2 x 0.5lbs in my second month (third time & 6th year of SW!) so I promised to write my food diary so everyone can see and maybe point out a stupid mistake I'm making!
Green today;
Brekkie; 2 fried eggs (frylight) & tinned spaghetti
Snack; banana & satsuma
Lunch; huge free salad-lettuce, cherry toms, red onion, sweetcorn, endame beans, new potato, chopped peppers, cous cous, hard boiled egg.
Dinner; 57g salmon (HEb) oven cooked without additions, 3 oven chips (1 syn), M&S roasted med veg (3 syns) & green beans
Snack; 4 Krisprolls (HEb + 2 syns) with 5 LC light (HEa) & pickled onions.
1 advent choc & 1 Xmas tree choc (3.5syns)
Drinks; lots of SF squash, tea (HEa 250ml S.Sk Milk) & Diet Coke.
Feel like I've eaten LOADS today (too much?) but still a little peckish, lol. I normally have more veg with dinner but this was an unusually veg limited dinner courtesy of my Mum!
7 speed foods, 9.5 syns, all HEx's used :flirt2:
Green today;
Brekkie; 2 fried eggs (frylight) & tinned spaghetti
Snack; banana & satsuma
Lunch; huge free salad-lettuce, cherry toms, red onion, sweetcorn, endame beans, new potato, chopped peppers, cous cous, hard boiled egg.
Dinner; 57g salmon (HEb) oven cooked without additions, 3 oven chips (1 syn), M&S roasted med veg (3 syns) & green beans
Snack; 4 Krisprolls (HEb + 2 syns) with 5 LC light (HEa) & pickled onions.
1 advent choc & 1 Xmas tree choc (3.5syns)
Drinks; lots of SF squash, tea (HEa 250ml S.Sk Milk) & Diet Coke.
Feel like I've eaten LOADS today (too much?) but still a little peckish, lol. I normally have more veg with dinner but this was an unusually veg limited dinner courtesy of my Mum!
7 speed foods, 9.5 syns, all HEx's used :flirt2: