Good morning guys , been following the pro points plan for 9 weeks now and in the last week I have really fallen off the waggon and hit the floor with a great big bump ! I have eaten anything and everything for a week and needless to say piled on weight. Feel really bad and everyday this week I have said right tommorow I am re- starting again, going to be really good, and then crash the hungur sets in and I fold and eat. :cry:
Anyone been in this situation and does anyone have any tips for re- motivation ?
Anyone been in this situation and does anyone have any tips for re- motivation ?