hi Divster, i had to stop the linseed as it was making the milkshake unbearable, tried it in water but couldnt stomache it lol! Fibregel has helped a little plus I take aloe vera colon cleanser capsules every now and then which do the trick!
I suffer with constipation anyway eeek so am really scared that starting on exante is going to make things much worse. I am going to get some PH to use as a preventative but was wondering.. can I use lactulose and senna without interfering with ketosis?
